September 19th WOD
3 Rounds
5 Muscle Ups
10 Deadlifts (315/205)
50m Burpee Broad Jump
After Party:
25 – 20 – 15 – 10 – 5
Abmats
Supermans
Russian Twists (14)
Rowboats
Jerry A. – 21:22 (BW-RB pull ups and PVC dips; 165)
Tyler – 31:54 (BW pull ups and ring dips; 205); 16:21
Michelle B. – 27:41 (BB pull ups and box dips; 135); 11:00
Nick – 16:16 Rxd
Aimee – 19:20 (BlB pull ups and box dips; 185); 10:30
Anne – 20:56 (RB pull ups and box dips; 155); 10:30
Clint – 25:56 (BW-BlB pull ups and ring dips; 225); 11:13
Emily W. – 26:27 (RB pull ups and box dips; 155); 9:36
Lindsey – 25:52 (RB-GB muscle ups); 9:41
Kevin – 25:44 (GB muscle ups)
Steve – 28:22 (BW pull ups and PVC dips; 255); 12:14
Julie W. – 24:53 (BlB pull ups and box dips; 115); 10:56
Brandi T. – 19:45 (RB pull ups and box dips; double wallballs (14)); 11:36
Missy – 22:46 (RB pull ups and box dips; 105); 13:17
Amy P. – 25:38 (BB pull ups and box dips; 115); 15:00
Denise – 20:11 (jumping pull ups and box dips; 65)
Jerry O. – 25:41 (jumping pull ups and box dips; 75)
Stacie – 33:11 (RB muscle ups; 205-185); 11:06
Jeni – 45:35 (BB pull ups and box dips; 105); 21:00
Tom – 25:17 (BW pull ups and ring dips; 275); 13:41
Cory – 23:13 (BW pull ups and ring dips); 15:50
Carter – 15:28 (jumping pull ups and box dips; power cleans (30))
Ashley – 20:53 (BlB pull ups and box dips; 145); 11:22
Kory – 15:55 Rxd; 12:42
Dustin -20:13 (BW pull ups and ring dips; 275); 12:40
Sean – 22:00 (BW pull ups and ring dips; 275); 13:00
Mark H. – 11:27 (jumping muscle ups; 255); 8:05
Jason – 21:05 (BW pull ups and PVC dips; 145); 12:03
Mike – 11:42 Rxd; 7:48
Justin P. – 21:41 (BW pull ups and ring dips)
Asha – 28:20 (BW pull ups and PVC dips; 185)
Luke – 39:20 (BW pull ups and ring dips; 275); 8:29
Alison – 28:51 (GB pull ups and box dips; 145); 14:24
Garett – 23:30 (255); 8:18
Marcie – 16:50 (BW pull ups and PVC dips; 115); 10:55
Katie B. – 19:46 (RB pull ups and box dips; 95); 8:53
Jill – 28:57 (BB pull ups and box dips; 65)
Kelly – 29:45 (BW-GB pull ups and box dips; 205); 10:58
Matt – 33:48 (GB pull ups and box dips; 275)
Brandi F. – 33:29 (BB pull ups and box dips; 65); 12:50
Rob – 27:36 (muscle ups-BW pull ups and PVC dips; 275)
Chris B. – 37:53 (BW pull ups and PVC dips; 205-185); 16:20
Jen M. – 31:00 (RB pull ups and box dips; 95); 12:25
Justin T. – 27:36 (275); 10:45
Jackson – 21:57 (BW pull ups and PVC dips; 135); 10:30
Mandy – 20:54 (RB pull ups and box dips; 95); 12:50
Angie – 14:53 (RB pull ups and box dips; 95); 11:43
Corey – 24:17 (feet in RB muscle ups; 315-275)
