September 17th Event WOD

WOD: Fight Gone Bad 6

3 rounds w/one minute rest between rounds
Each round lasts five minutes
5 exercises are performed for one minute each with no rest from one exercise to the next
Keep track of all repetitions

Wallballs (20)
SDLHP (75)
Box jumps (20″)
Push presses (75)
Row (calories)

Scores are inputed in the order above with each round separated by a semi-colon

Tyler (gamer push-ups for wallballs and kb swings for box jumps) – 30,20,15,10,7; 21,11,11,7,8; 17,10,10,8,9 = 195
Chris B. – 32,16,15,12,6; 22,13,13,11,7; 16,12,15,10,8 = 208 Rxd
Anne (14wb, 55sdlhp + pp) – 26,16,14,12,8; 19,12,12,9,8; 20,12,13,9,11 = 203
Brandi (14wb, 55sdlhp + pp) – 29,18,15,13,10; 25,14,18,13,11; 22,12,18,13,12 = 243
Emily (14wb, 55sdlhp + pp) – 26,20,12,13,11; 21,16,12,14,10; 20,13,14,15,12 = 229
Addison (6wb, 15sdlhp + pp, 16″) – 30,17,14,17,6; 18,13,13,15,5; 15,15,11,15,6 = 190
Justin P. – 30,26,33,25,18; 23,21,21,25,15; 21,20,21,25,16 = 340 Rxd
Stacie – 25,19,19,12,10; 23,11,17,9,11; 22,10,15,10,11 = 224 Rxd
Marcie (14wb, 55sdlhp + pp) – 28,18,18,12,9; 23,14,18,15,9; 23,13,18,14,9 = 236
Justin T. – 32,20,30,16,12; 25,20,20,11,11; 21,14,16,11,13 = 272 Rxd
Mandy (14wb, 55sdlhp + pp) – 26,13,13,11,9; 24,10,14,10,8; 20,10,14,10,10 = 202
Chris K. – 22,12,15,18,9; 18,15,10,15,11; 20,10,10,12,9 = 207 Rxd
Brandi F. (10wb, 45-30sdlhp + pp, 12″) – 23,15,18,9,9; 18,14,18,8,9; 19,17,15,14,9 = 215
Aimee (14wb, 55sdlhp + pp) – 30,19,17,13,15; 29,17,15,12,15; 25,18,15,15,15 = 270
Tatia (14wb, 55sdlhp + pp, 16″) – 30,15,12,7,7; 18,8,12,7,7; 17,9,9,8,9 = 175
Rob – 31,26,24,14,16; 20,12,12,6,11; 21,15,21,15,17 = 261 Rxd
Danielle (10wb, 45-30sdlhp + pp, 16″) – 25,16,11,8,8; 15,15,8,10,6; 16,15,10,11,7 = 181
Jamie – 31,25,15,21,15; 20,17,12,20,12; 15,15,12,16,13 = 259 Rxd
Cory – 20,27,25,30,13; 20,10,10,24,10; 15,10,10,16,11 = 251 Rxd
Tom – 29,25,25,25,15; 20,12,20,15,17; 20,15,21,15,18 = 292 Rxd
Katie (14wb, 55sdlhp + pp) – 25,20,10,12,9: 22,13,13,8,7; 22,14,11,8,10 = 203
Mike – 31,26,48,35,18; 30,18,35,27,16; 26,18,31,22,20 = 401 Rxd
Kevin – 20,20,25,20,15; 20,20,25,20,15; 20,20,25,18,16 = 299 Rxd
Lindsey – 20,16,25,20,12; 20,15,23,17,12; 18,13,21,20,13 = 265 Rxd
Jason (55sdlhp + pp) – 29,20,28,9,9; 15,10,15,10,7; 10,10,15,7,9 = 193
Michelle M. (10wb, 45sdlhp + pp) – 29,13,17,12,10; 25,13,15,13,9; 25,10,15,12,10 = 228
Ashley (14wb, 55sdlhp + pp) – 26,12,12,12,8; 20,13,10,13,7; 20,12,12,13,10 = 200

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18

09 2011

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  1. Matt #
    1

    Great job everyone!

  2. Ashley #
    2

    Where’s my score? Interesting that I was also 17 weeks pregnant, on the 17th, for 17 minutes of FGB.



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