JoCo CrossFit

Clients,

Tomorrow, September 16th, we will be closed from 11:00 until 2:00. We are going to try and be back at the facility by 1:30 but to be safe we will say 2:00. We have a business venture that we are currently exploring and might have some big news in the next few weeks.

Also, we will be hosting Fight Gone Bad 6 on Saturday. This is a charity event that we are very excited to participate in will be starting heats around 7:30. I (Mike) should be at the facility at 7:00 am so if you would like to stop by and begin warming-up and stretching, feel free to come in as early as that. Also, this is a spectator event so if you would like to stick around or come early and support your teammates, feel free. We will need judges to help count scores if anyone is interested.

Lastly, the planned meeting time for our nutritional challenge is this coming Thursday at 5:00. This meeting should last upwards of 1-2 hours. We will be explaining the rules, diets, and scoring system. We will also be taking bodyfat measurements and weight in order to determine the correct amount of blocks that you should be eating per day. If you have any questions until then, please ask away. Thanks.

JoCo Staff