JoCo CrossFit

Nasty Girls

3 Rounds
50 Squats
7 Muscle Ups
15 Hang Cleans (135/95)

After Party:

1:00 Plank Hold
1:00 Abmat (AMRAP)
1:00 Plank Hold
1:00 V-Ups (AMRAP)
1:00 Plank Hold
1:00 Russian Twists (AMRAP)

Cory – 34:51; 50
Corey – 34:50
Dylan – 34:00
Loren – 27:26; 69
Mandy – 20:38; 102
Missy – 20:50; 86
Anne – 20:51; 63
Brandi – 23:26; 69
Lori – 21:35; 61
Angie – 25:37; 82
Emily W. – 25:54; 90
Ben – 28:45; 58
Janna – 25:38; 103
Dave – 29:25; 66
Janet – 23:13; 78
Mike – 16:55; 126
Rob – 27:33
Tom – 28:16 (ring dips); 79
Lindsey – 25:44 (PVC dips); 76 (50; sectional WOD #6)
Stacie – 27:24 (ring dips); 92
Suzanne – 32:27; 67
Julie W. – 20:55; 77
Ashley – 20:30; 73
Jared – 32:40; 79
Asha – 23:47; 85
Katie – 30:16; 75
Stacy – 25:30; 47
Emily M. – 19:18; 73
Garett – 25:44; 101
Luke – 29:05; 100
Dustin G. – 30:52; 51
Kalli – 22:28; DNC
Kevin – 34 (sectional WOD #6); 102
Matt – 27:47; 53
Tyler – 28:06; 55
Drew – 16:28; 100
Payton – 15:31; 87
Justin – 29:45; 87