April 25th WOD
WOD:
30, 25, 20, 15, 10
Walking lunges (35/26) *each leg
Gamer push-ups
Box jumps (24″/20″)
Body rows
KTE’s
Dylan – 50:00 (18 KB, 20″, through 3 rounds and 15 walking lunges, push-ups, and box jumps)
Tyler – 65:20 Rxd
Cory – 48:26 Rxd (3 rounds)
Kevin – 32:45 (“2 lame rounds” -Kevin)
Emily W – 57:55 Rxd
Emily M – 59:35 Rxd
Amy G – 49:58 (10 db, 12″)
Janet – 25:23 (squats, push-ups, V-ups, body rows, abmats w/same repetition scheme)
Missy – 47:56 (18 KB, 12″)
Steve – 61:11 Rxd
Anne – 51:04 (25# OH)
Kory – 44:21 Rxd
AJ – 43:09 (26 KB, 20″)
Dave – 42:36 (26 KB, 20″, through 3 rounds)
Mike – 40:51 Rxd (53 KB); 101 reps on sectional wod #6
Stacie – 41:23 Rxd
Tom – 68:38 Rxd; 52 reps on sectional wod #6
Dustin – 43:30 (65# SDLHP for box jumps)
Jared – 63:38 (26 KB, 20″)
Angie – 47:26 (26 KB, 20″)
Lindsey – 38:56 Rxd
Garett – 38:28 (26 KB)
Matt – 40:07 (3 rounds; 26 KB, 16″)
Justin – 50:16 Rxd
Katie – 51:18
Rob – 40:44
Sam – 21:50 (30-20-10; 10# OH, 16″, KTE on the floor)
Carter – 21:50 (30-20-10; 10# OH, 16″, KTE on the floor)
Mia – 19:30 (30-20-10; 5# OH, 16″, KTE on the floor)
Addison – 19:57 (30-20-10; 5# OH, 16″, KTE on the floor)
