JoCo CrossFit

5 Rounds
200m Run
3 Power Snatch (135/95)
6 OHS (135/95)

After Party
Max Double Unders (3 attempts)

Julie Wa – 10:04; 7
Neal – 10:11 Rxd; 31
Nadia – 12:26; 12
Jill – 11:09; 3
Carisa – 11:07; 12
Kelly – 12:06; 1
Char – 11:00
Missy – 11:19; 22
Brandi T – 9:47; 30
Anne – 9:48; 54
Jason N – 11:46 Rxd; 65
Tyler P – 9:22 Rxd
Mike M – 14:24 Rxd; 62
Susie – 18:14
Jeni – 10:59; 1 (First Double Under!! Great job Jeni, keep at it.)
Izzy – 15:01
Lolo – 13:03; 30 singles
Lori – 10:53; 12
Bob – 12:39
Ben – 8:55 Rxd
Justin P – 8:26 Rxd; 61
Gordon – 8:14; 5
Moneypenny – 9:50; 5
Tiana – 11:37; 44
Jason M – 9:29; 105
Aimee J – 9:00; 58
Mike J – 12:11; 1
Tyler U – 11:17; 56
Payton – 7:32; 24
Asha – 9:33; 46
Emily W – 10:20; 21
Janna – 9:29; 32
Chad – 9:17; 30
Marcie – 6:56; 138
Lindsey – 11:48; 115
Kevin – 8:47; 66
Cal – 10:45
Mike H – 7:42 Rxd; 205
Tom – 12:58; 77
Andy – 11:00
Dustin – 12:48; 49
Alison – 9:18
Buddy – 9:49; 148 singles then 2 doubles
Clark – 13:25; 1
Nick B – 9:43 Rxd; 89
Chris – 10:03; 48
Jules – 9:43; 24
JD – 10:33; 103

Tabata Burpees
1:00 Rest
Tabata Box Jumps (24″/20″)
1:00 Rest
Tabata TTB
1:00 Rest
Tabata Wallballs (20/14)

*Total reps is your score

After Party
5:00 L-Sit
Every time you rest complete 15 Back Extensions

Ben – 33 Rxd
JD – 27 Rxd; 13:44
Chad – 23
Neal – 26 Rxd; 13:00
Chris – 25 Rxd; 21:00
Nasia – 23
Missy – 18; 12:42
Brandi T – 22 Rxd
Carisa – 22; 20:50
Anne – 22; 10:46
Char – 25; 11:15
Mark – 29 Rxd; 8:25
Mike M – 25 Rxd
Jason N – 30 Rxd
Jeni – 28; 10:30
Jerry – 24
Denise – 26
Jason M – 27 Rxd
Nick B – 29 Rxd
Justin P – 28 Rxd
Tiana – 21 Rxd; 10:30
Jill – 23; 18:00
Lexi – 17
Moneypenny – 20 Rxd
Justin T – 20 Rxd
Brad – 20
Gordon – 24 Rxd; 7:50
Sean – 32 Rxd
Dustin – 25 Rxd
Payton – 24; 12:36
Tyler U – 21 Rxd; 12:18
Jace – 21
Cal – 20
Asha – 22 Rxd; 11:00
Aimee – 31 Rxd
Steve – 25 Rxd; 11:16
Mike J – 27
Tom -23 Rxd
Mike H – 35 Rxd
Clark – 19
Shelby – 23 Rxd
Marcie – 32 Rxd; 5:00
Tyler P – 30 Rxd
Mandy – 20
Kristin – 14; 13:22
Danielle – 22
Susan – 19
Liz – 16
Katie – 18 Rxd
Lori – 24 Rxd; 13:35
Nick P – 16
Jake M – 24 Rxd
Dawn – 16 Rxd
Jules – 19 Rxd
Kevin – 26 Rxd
Lindsey – 32 Rxd; 9:42
Julie Wa – 20; 12:30
Kim – 19; 13:29

21-15-9
CTB Pull Ups
Box Jumps (24″/20″)
Alt. Pistols

After Party:
Annie with a Twist
50-40-30-20-10
Double Unders
Russian Twists (14/10)

Tyler U – 13:15; 9:57
Tyler P – 7:11 Rxd; 11:00
Char – 11:07; 11:09
Anne – 11:36; 9:37
Payton – 15:39; 12:49
Missy – 11:43; 14:34
Jason D – 9:12
Brandi T – 11:07
Carisa – 11:28; 13:12
Jason N – 10:21; 10:38
Kevin – 17:49; 9:39
Susie – 13:06
Lindsey – 14:57 Rxd; 8:24
Jeni – 19:20; 15:08
Jerry – 14:29
Denise – 11:22
Stacie – 12:31 Rxs; 8:57
Lolo – 15:14; 10:34
Mark – 7:05; 8:57
Justin P – 6:29 Rxd; 11:06
Jason M – 9:29 Rxd; 8:03
Janna – 10:57; 14:13
Brad – 11:43; 14:44
Emily M – 12:22
Jill – 10:24; 11:12
Gordon – 12:35; 10:34
Moneypenny – 14:29; 17:53
Lexi – 15:52; 20:56
Dawn – 12:30; 17:13
Shelby – 18:13 Rxd
Ross – 12:24
Kelly – 14:12; 15:36
Chad – 10:16
Cal – 21:51
Jacob – 23:15
Mike M – 21:10 Rxd; 13:22
Sean – 10:23 Rxd; 9:01
Mike H – 5:59 Rxd; 6:54
Tom – 12:14; 13:23
Michelle – 11:15 Rxd
JD – 7:16 Rxd*; 8:28
Aimee – 9:03; 8:30
Mike J – 21:18
Buddy – 14:30; 18:50
Lori – 9:59; 13:51
Neal – 11:05; 10:26
Cory – 10:21; 17:09
Chris B – 12:47; 14:14
Katie – 13:59; 15:13
Julia – 11:25; 16:31

3 Rounds
20 KB Swings (53/35)
15 SA Overhead Walking Lunges (53/35)
10 KTE’s
5 TGU’s (53/35)

After Party
2:00 Plank
1:00 Side Plank
2:00 Plank
1:00 Side Plank

JD – 27:11
Neal – 26:48
Tyler U – 31:45 Rxd
Payton – 18:34
Anne – 35:01 Rxd; 9:37
Addison – 19:50; 10:40
Drew – 25:13
Tyler P – 19:45 Rxd
Corey – 22:40
Brandi T – 35:18 Rxd
Missy – 38:13
Autumn – 25:09
Mark – 19:46 Rxd; 7:30
Sandy – 26:43 Rxd; 8:18
Kristin – 34:40; 12:15
Chad – 23:46
Jason D – 18:25; 7:40
Justin P – 17:21 Rxd
Mike H – 15:38 Rxd; 6:03
Aimee J – 20:19 Rxd
Alison – 28:07 Rxd
Mike J – 49:22
Gordon – 27:20; 6:03
Jason M – 32:07
Michelle – 34:57 Rxd; 6:34
Elisha – 23:00
Mike M – 32:24 Rxd
Dustin – 30:10 Rxd
Asha – 28:03
Kelly – 37:38
Cal – 27:28
Jake – 36:30 Rxd; 9:45
Shelby – 36:29
Kevin – 28:12 Rxd
Lindsey – 19:53 Rxd
Buddy – 27:16; 12:00
Stacie – 18:04 Rxd; 8:04
Moneypenny – 32:58; 9:15
Lexi – 41:31; 11:00
Julie Wa – 19:22; 9:55
Susan – 23:40
Jill – 20:54; 9:00
Clark – 55:44
Dawn – 38:52; 13:00
Troy – 28:22; 9:00
Tracy – 28:32; 9:00
Julia – 26:49; 12:30
Julie We – 20:48; 7:20
Brett – 37:38
Matt – 27:07

1000m Row
50 Deadlifts (135/95)
40 Pull Ups
30 Bar Facing Burpees
20 Front Squats (135/95)
10 HSPU

Neal – 31:27
JD – 17:02 Rxd
Tyler U – 29:57 Rxd
Nadia – 29:25
Char – 19:36
Missy- 27:15
Anne – 33:13
Carisa – 23:40
Brandi T – 22:16
Tyler P – 18:00 Rxd
Addison – 22:40
Payton – 22:11
Sara – 20:30
Jerry – 24:51
Denise – 19:45
Jeni – 34:11
Autumn – 20:05
Gordon – 27:17
Moneypenny – 30:54
Lexi – 31:44
Sandy – 20:21
Janna – 29:50
Jason D – 19:58 Rxd
Brad – 28:00
Kevin – 23:35 Rxd
Chad – 21:03
Dustin – 18:30 Rxd
Lindsey – 21:06 Rxd
Aimee – 18:02
Kelly – 25:39
Asha – 24:33 Rxd
Mike J – 33:28
Mike H – 15:13 Rxd
Tom – 23:56
Jill – 27:15
Clark – 31:27
Jason M – 22:10
Brandi F – 25:45
Stacie – 17:37 Rxd
Buddy – 26:56
Austin – 23:17
Cory – 21:21 Rxd
Katie – 28:09
Jake M – 24:24 Rxd
Shelby – 24:21 Rxd
Dawn – 31:45
Cammy – 25:43
Andy – 26:40
Julie Wa – 24:51
Chris B – 24:01 Rxd
Nick B – 15:01 Rxd
Dave – 34:04
Ross – 24:52
Brett – 26:00
Ethan R – 16:15
Debbie – 20:49
Matt – 28:08
Julie We – 21:53

6 hang Cleans (145/85)
30 Double Unders
6 hang Cleans (165/95)
30 Double Unders
6 hang Cleans (185/105)
30 Double Unders
6 hang Cleans (205/115)
30 Double Unders
6 hang Cleans (225/125)
30 Double Unders

Jules – 3 rounds + 1 hang clean (65-85)
Julie Wa – 3 rounds + 22 double unders (75-95)
Carisa – 9:20 (55-75, 15 du)
Char – 9:34 ( (75-95, 10 du)
Anne – 9:35 (75-95)
Brandi T – 9:46 (75-95)
Missy – 4 rounds + 3 hang cleans (55-75)
Tyler P – 4 rounds + 2 hang cleans Rxd
Tyler U – 9:35 (145-165)
Jason N – 8:21 Rxd
Mike M – 4 rounds + 1 hang clean Rxd
JD – 4 rounds + 5 hang cleans (145-165)
Nick B – 6:06 Rxd
Corey – 4 rounds (135-175)
Bob – 9:26 (65-85, line jumps)
Jeni – 7:45 (65-85, singles)
Stacie – 5:29 Rxd
Alison – 3 rounds + 3 double unders Rxd
Aimee J – 6:25 Rxd
Mike J – 9:45 (95-135, singles)
Steve – 8:53 (145-185)
Lindsey – 6:39 Rxd
Gordon – 9:58 (75-95, 15du)
Lexi – 3 rounds + 3 hang cleans (45, 10du)
Dustin – 4 rounds + 1 hang clean (145-185)
Kevin – 7:14 (135-175)
Jason M – 7:00 (85-125)
Tom – 8:02 Rxd
Mike H – 4:17 Rxd
Sean – 4 rounds + 4 hang cleans Rxd
Cory – 4 rounds Rxd
Janna – 9:09 (55-75)
Emily W – 4 rounds + 2 hang cleans (75-115)
Noah – 6:28 Rxd
Clark – 2 rounds + 3 hang cleans (145-165, 10du)
Brandi F – 3 rounds + 3 hang cleans (65-85)
Cal – 8:25 (75-115, singles)
Danielle – 7:57 (65-85, singles)
Kristin – 4 rounds + 6 hang cleans (35-55, singles)
Cammy – 9:14 (55-75, singles)
Dawn – 4 rounds + 3 hang cleans 75-115, singles)
Neal – 4 rounds + 3 hang cleans Rxd
Haley – 4 rounds + 1 hang clean (55-75, singles)
Kenja – 6:25 (45-65, singles)
Chris B – 8:54 (145-165)
Chad – 3 rounds + 1 hang clean (145-165)
Julie We – 6:39 (35-55, singles)
Jill – 4 rounds + 1 hang clean (55-75, singles)
Debbie – 5:54 (45-65)
Brett – 8:34 (95-135, singles)
Matt – 4 rounds + 1 hang clean (145-165)

15 min AMRAP
200m Run
9 TTB
12 Gamer Push Ups
15 Wallballs (20/14)

Julie Wa – 3 rounds + 1 wallball
Mike M – 4 rounds + 9 gamers Rxd
Dave – 4 rounds
Trish – 3 rounds + 12 gamers
Brandi T – 4 rounds + 200m Run Rxd
Missy – 3 rounds + 200m Run Rxd
Anne – 4 rounds + 4 gamers Rxd
Payton – 4 rounds + 5 wallballs
Carisa – 3 rounds + 10 gamers Rxd
Tyler U – 4 rounds + 200m Run Rxd
Nick B – 5 rounds + 1 gamer Rxd
Jason N – 5 rounds + 200m Run Rxd
Sara – 5 rounds
Julie We – 4 rounds + 12 gamers
Addison – 2 rounds + 6 TTB
Jeni – 3 rounds + 10 gamers
Buddy – 3 rounds + 5 wallballs Rxd
Jerry – 3 rounds + 200m Run
Stacie – 5 rounds + 200m Run Rxd
Alison – 4 rounds + 200m Run Rxd
Brad – 3 rounds + 7 TTB Rxd*
Sandy – 5 rounds + 200m Run Rxd
Monepenny – 3 rounds + 200m Run
Gordon – 4 rounds Rxd
Justin T – 4 rounds + 200m Run Rxd
Janna – 4 rounds
Lindsey – 5 rounds Rxd
Carter – 4 rounds + 2 TTB
Jill – 3 rounds + 9 gamers Rxd
Jace – 3 rounds + 2 TTB
Jason M – 4 rounds + 12 gamers Rxd
Aimee J – 5 rounds + 10 gamers
Mike J – 4 rounds
Dustin – 4 rounds + 200m Run Rxd
Cal – 4 rounds + 16 pike push ups
Mark – 4 rounds + 1 wallball Rxd
Mike H – 6 rounds + 3 TTB Rxd
Tom – 4 rounds + 200m Run Rxd
Cory – 4 rounds Rxd
Neal – 4 rounds + 1 gamer Rxd
Kelly – 3 rounds + 12 gamers
Clark – 2 rounds + 3 gamers
Tyler P – 5 rounds + 200m Run Rxd
Michelle – 5 rounds Rxd
Elisha – 5 rounds Rxd
Cammy – 4 rounds
Kevin – 4 rounds + 12 gamers Rxd
Susan – 3 rounds + 12 gamers
Danielle – 3 rounds + 7 wallballs
Katie – 3 rounds + 2 TTB Rxd
Kim – 3 rounds + 12 gamers
JD – 5 rounds + 7 wallballs Rxd
Chris B – 4 rounds + 6 TTB Rxd
Ethan R – 5 rounds + 200m Run Rxd*
Jules – 3 rounds + 9 TTB Rxd
Julia – 3 rounds + 12 gamers
Kenja – 3 rounds + 7 gamers
Austin – 4 rounds + 8 wallballs Rxd*
Brett – 4 rounds + 9 TTB Rxd*
Matt – 4 rounds + 200m Run Rxd

10 OHS (155/105)
10 Over the box jumps (24″/20″)
10 Thrusters (135/95)
10 Power Cleans (205/125)
10 TTB
10 Burpee Pull Ups
10 TTB
10 Power Cleans (205/125)
10 Thrusters (135/95)
10 Over the box jumps (24″/20″)
10 OHS (155/105)

Tyler U – 30:53
Neal – 28:05
Brandi T – 17:20
Char – 16:35
Missy – 19:14
Carisa – 19:09
Anne – 21:17
Payton – 14:27
Tyler P – 22:30
Jason N – 24:18
Mike M – 27:06
Bob – 17:05
Jeni – 23:50
Lolo – 12:56
Susie – 11:52
Denise – 22:39
Jerry – 21:37
Stacie – 29:11
Janna – 16:37
Jason D – 16:18
Kevin – 19:12
Moneypenny – 18:24
Gordon – 18:05
Carter – 13:12
Asha – 17:38
Tom – 25:26
Mike H – 18:50 Rxd
Mike J – 26:27
Mikaila – 25:46
Nick B – 22:58 Rxd
Lindsey – 19:37
Clark – 23:57
Kristin – 25:21
Cory – 23:07
Katie – 21:42
Kenja – 20:53
Dawn – 25:07
Lori – 16:14
Nick P – 13:04
Austin – 22:27
Matt – 27:26
Dave – 17:45

6 min AMRAP
10 Wallballs (20/14)
10 SDLHP (95/65)
10 Box Jumps (24″/20″)

2 min Rest

4 min AMRAP
100m Run
8 Split Jerks (95/65)

2 min Rest

2 min AMRAP
Double Unders

After Party
Tabata GHD’s (total reps)

Tyler U – 2 rounds + 2 box jumps Rxd; 3 rounds Rxd; 110; 46
Nadia – 2 rounds + 7 box jumps; 2 rounds + 4 split jerk; 31; 48
Julie – 3 rounds Rxd; 2 rounds + 3 split jerk Rxd; 44; 42
Mindy – 2 rounds + 5 SDLHP; 2 rounds + 6 split jerk; 89; 27
Mike M – 3 rounds + 4 box jumps Rxd; 3 rounds + run Rxd; 84
Tyler P – 3 rounds + 6 box jumps Rxd; 4 rounds Rxd; 68
Lori – 3 rounds + 1 wb Rxd; 3 rounds Rxd; 7; 37
Jason N – 4 rounds Rxd; 3 rounds + run Rxd; 119; 63
Lindsey – 4 rounds Rxd; 4 rounds Rxd; 125; 61
Brandi T – 3 rounds + 8 wb Rxd; 3 rounds + run Rxd; 12; 62
Missy – 2 rounds + 10 wb; 3 rounds; 40; 61
Anne – 3 rounds + 9 wb Rxd; 3 rounds + 4 split jerk Rxd; 98
Payton – 2 rounds + 2 SDLHP; 3 rounds + run; 82; 64
Drew – 3 rounds; 3 rounds + run; 32; 53
Addison – 2 rounds + 10 wb; 1 rounds + 8 split jerk; 60
Carter – 3 rounds + 1 wb; 3 rounds + run; 40; 91
Mike H – 5 rounds Rxd; 5 rounds Rxd; 164; 80
Justin P – 4 rounds + 1 SDLHP Rxd; 4 rounds + run Rxd; 137; 59
Alison – 3 rounds + 4 box jumps Rxd; 3 rounds + 1 split jerk Rxd; 69; 51
Jason D – 3 rounds + 10 SDLHP Rxd; 3 rounds + 1 split jerk Rxd; 215
Kevin – 3 rounds + 1 SDLHP Rxd; 3 rounds + 3 split jerk Rxd; 113; 57
Moneypenny – 2 rounds + 5 SDLHP; 2 rounds + 1 split jerk; 34; 38
Asha – 3 rounds + 10 wb Rxd; 3 rounds + 5 split jerk Rxd; 70; 65
Cody – 3 rounds + 3 wb; 3 rounds; 5; 29
Neal – 3 rounds + 10 wb Rxd; 3 rounds + run Rxd; 58; 53
Calvin – 3 rounds; 3 rounds + run; 3 rounds + run; 4; 72
Aimee J – 3 rounds + 6 calories; 3 rounds; 107; 71
Kelly – 3 rounds + 1 SDLHP; 3 rounds + run Rxd; 140; 130
Brandi F – 2 rounds + 5 SDLHP Rxd; 2 rounds + run Rxd; 46; 42
Mike J – 3 rounds; 2 rounds Rxd; 6; 63
Gordon – 2 rounds + 2 box jumps; 2 rounds + run; 24; 71
Shelby – 3 rounds + 9 wb Rxd; 3 rounds Rxd; 50; 50
Elisha – 3 rounds + 5 SDLHP Rxd; 3 rounds Rxd
Kristin – 2 rounds; 2 rounds; 120; 68
Stacie – 4 rounds + 5 wb Rxd; 4 rounds + 8 split jerks Rxd; 94; 59
Julia – 2 rounds + 10 SDLHP; 2 rounds + run; 135, 60
Jackson – 3 rounds + 6 wb; 3 rounds + run; 125; 70
Kim – 2 rounds + 10 SDLHP; 2 rounds + run; 138; 38
Kenja – 2 rounds + 5 box jumps; 3 rounds; 250; 33
Cory – 2 rounds + 8 box jumps Rxd; 3 rounds + run Rxd; 47; 45
Dawn – 2 rounds + 9 wb Rxd; 2 rounds Rxd; 19; 37
Clark – 2 rounds + 2 SDLHP Rxd; 2 rounds Rxd; 106; 47
Dave – 3 rounds; 3 rounds + run; 40; 27
Justin T – 3 rounds Rxd; 2 rounds Rxd; 85; 45
Brett – 3 rounds Rxd, 2 rounds + run Rxd; 140; 45

10 Rounds

100 Singles
10 Burpees
10 Pull Ups
10 Squats
10 Push Ups
10 Abmats

Ben – 30:11 (7 Rounds + 100 Singles) Rxd
Julie – 35:30 (3 Rounds)
Mindy – 47:34
Anne – 53:31 Rxd
Payton – 45:54 Rxd
Tyler U – 42:59 Rxd
Carisa – 53:11
Nick – 16:11 (5 Rounds) Rxd
Patricia – 46:00 (6 Rounds)
Tyler P – 49:26 Rxd
Char – 42:12
Mike M – 52:22 Rxd
Missy – 54:27
Brandi T – 53:30 Rxd
Jerry – 25:52 (5 Rounds)
Jeni – 64:12
Josie – 42:40
Janna – 48:29
Justin P – 35:28 Rxd
Emily M – 49:46
Lori – 46:20 Rxd
Gordon – 36:59 Rxd
Sandy – 39:21 Rxd
Reed – 14:00 (5 Rounds)
Reagan – 10:48 (5 Rounds)
Brad – 54:55
Michelle M – 36:47 Rxd
Mike J – 42:46 (5 Rounds)
Sean – 35:14 Rxd
Lindsey – 42:40 Rxd
Kevin – 46:06 Rxd
Jason D – 34:59 Rxd
Dustin – 43:18 Rxd
Steve – 43:13 Rxd
Asha – 52:30 Rxd
Jason M – 30:56 Rxd
Chad – 40:35
Mike H – 27:44 Rxd
Tom – 26:00(5 Rounds) Rxd
Stacie – 44:44 Rxd
Cal – 58:23
Mikaila – 59:04
Clark – 78:09
Brandi F – 35:40
Chris B – 41:18 Rxd
Nick P – 19:13 (5 Rounds)
Danielle – 31:01 (5 Rounds)
Jake M – 39:57 Rxd
Shelby – 49:15 Rxd
Cory – 22:00 (5 Rounds) Rxd
Katie – 53:35
Cammy – 54:29
Kenja – 55:00
Dawn – 86:54 Rxd
Kim – 59:51
Brett – 53:30 Rxd*
Debbie – 34:09
Neal – 57:57 Rxd
Matt – 45:27 Rxd

Matt –