JoCo CrossFit

Sectional WOD 11.3

5 min AMRAP
Squat Clean & Jerk

After Party:
25 Toes to Bar
25 KTE’s
50 Back Extensions

Compare to April 7th 2011

Perry – 14 rounds + 1 squat clean (135); 10:40
Suzanne – 26 rounds (45); 6:00
Ronda – 26 rounds (45); 6:00
Tatia – 27 rounds + 1 squat clean (65); 3:10
Cory – 21 rounds + 1 squat clean Rxd; 5:09
Tyler U. – 4 rounds + 1 squat clean Rxd; 7:22
Stacie – 21 rounds Rxd; 6:05
Mike M. – 19 rounds Rxd; 8:46
Tiana – 15 rounds (65); 12:53
Tyler P. – 10 rounds + 1 squat clean Rxd; 6:05
Mark – 12 rounds Rxd; 3:51
Anne – 22 rounds + 1 squat clean (75); 7:27
Brnadi T. – 23 rounds (75); 7:24
Missy – 23 rounds (45); 7:20
Marice – 2 rounds + 1 squat clean Rxd; 5:20
Dave – 22:45 (Alt. WOD)
Jeni – 17 rounds + 1 squat clean (55); 8:13
Kory – 26 rounds Rxd; 7:16
Ashley – 16:27 (Alt. WOD)
Alex – 12 rounds (115); 8:46
Michelle M. – 25 rounds (65); 5:40
Jason – 20 rounds (95); 5:16
Julie H. – 33 rounds (55); 6:45
Sara – 18 rounds (95); 3:48
Sandy – 26 rounds (65)
Kevin – 14 rounds Rxd; 6:52
Mike H. – 28 rounds Rxd; 3:36
Lindsey – 14:12 (Alt. WOD)
Tom – 10 rounds Rxd; 6:32
Buddy – 12 rounds + 1 squat clean (115)
Emily W. – 9 rounds + 1 squat clean Rxd; 5:51
Jackson – 7 rounds (115); 6:24
Justin T. – 5 rounds Rxd; 6:49
Austin – 13 rounds + 1 squat clean Rxd; 6:49
Alison – 10 rounds + 1 squat clean (95); 5:57
Steve – 15 rounds Rxd; 7:27
Cammy – 28 rounds (30); 3:32
Ben – 21 rounds Rxd; 5:51
Lori – 18 rounds (75); 4:48
Rob – 16 rounds Rxd; 5:56
JD – 6 rounds (165-155); 3:57
Clint – 11 rounds Rxd; 7:13
Jamie – 14 rounds (65); 5:05
Angee – 23 rounds (55); 6:19
Chris K. – 14 rounds (135); 6:34
Brandi F. – 16 rounds (65); 11:27

12 min AMRAP

3 KB Swings (53/35)
3 Box Jumps (24″/20″)
25 Double Unders
6 KB Swings (53/35)
6 Box Jumps (24″/20″)
25 Double Unders
9 KB Swings (53/35)
9 Box Jumps (24″/20″)
25 Double Unders
12 KB Swings (53/35)
12 Box Jumps (24″/20″)
25 Double Unders
…etc

Total number of reps is your score

After Party:
100 Gamer Push Ups

Perry – 215 Rxd; 10:22
Cory – 160 Rxd; 5:56
JD – 290 Rxd; 7:05
Tyler U. – 236 Rxd; 7:55
Michelle B. – 163 (16″); 5:08
Aimee – 352 Rxd; 5:38
Anne – 280 Rxd; 5:21
Marcie – 364 Rxd; 3:55
Mark – 343 Rxd; 5:52
Sara – 307 Rxd; 3:38
Dave – 373 (lunges, 50 singles); 9:50
Missy – 135 Rxd; 7:51
Brandi T. – 277 Rxd; 8:21
Stacie – 263 Rxd (53); 8:34
Tiana – 139 (16″, 10 doubles); 9:38
Jeni – 324 (16″, 50 singles); 9:27
Nick – 356 Rxd; 6:18
Steve – 156 Rxd; 6:47
Dustin H. – 235 Rxd; 5:34
Tom – 261 Rxd; 9:56
Justin P. – 368 Rxd; 5:40
Mike H. – 423 Rxd; 4:57
Carter – 130 (20″, 18, 10 doubles); 1:36 (50)
Kevin – 281 Rxd; 6:32
Elisha – 382 (50 singles); 6:41
Bradni F. – 203 Rxd; 6:48
Emily W. – 259 Rxd; 5:43
Meghan – 362 Rxd; 12:00
Lexi – 22:10 (Alt. WOD)
Brandon – 175 Rxd; 20:00 (ring push ups)
Dustin G. – 255 Rxd; 7:46
Jim – 233 Rxd; 6:55
Ryan – 203 (35); 11:30
Chris B. – 201 Rxd; 8:45
Justin T. – 190 Rxd; 6:51
Jackson – 230 Rxd; 7:27
Rob – 250 Rxd; 6:32
Chris K. – 215 Rxd; 5:00
Laura – 342 (16″, 50 singles); 10:36
Jamie W. – 155 Rxd; 4:48

WOD: Fran

21-15-9
Thrusters (95/65)
Pull-ups

Perry – 9:52 Rxd
Jamie – 7:07 Rxd
Cory – 5:40 Rxd
Mike M. – 7:57 (BlB)
Michelle B. – 9:43 (BB)
Tyler P. – 9:54 Rxd
Nick – 3:36 Rxd
Mark – 5:42 Rxd
Emily W. – 7:43 Rxd
Anne – 9:04 (RB)
Julie W. – 7:40 (45, GB)
Aimee – 5:55 (PB)
Missy – 8:18 (45, PB)
Brandi T. – 8:34 Rxd
Marcie – 6:48 Rxd
Ben – 6:23 Rxd
Stacie – 4:51 Rxd
Ashley – 6:19 (45, GB)
Rob – 9:08 (BW-GB, 45)
Kevin – 7:59 Rxd
Sara – 5:22 Rxd
Emily M. – 8:31 (65-45, GB)
Sandy – 7:16 (45, BlB)
Mike H. – 2:50 Rxd
Chris K. – 7:59 Rxd
Tom – 7:43 Rxd
Justin P. – 3:33 Rxd
Julie H. – 9:15 (power clean for thrusters)
Brandi F. – 9:28 (55, BlB)
Buddy – 12:14 (75, GB)
Alison – 7:41 (RB)
Katie – 12:07 Rxd
Mike P. – 5:22 (75)
Brandon – 12:26 Rxd
Dustin G. – 8:08 Rxd
Clint – 7:30 Rxd
Rob – 4:56 Rxd
Jim – 10:05 Rxd
Ryan – 10:36 (55)
Asha – 7:23 Rxd
Chris B. – 8:46 Rxd
JD – 5:59 Rxd
Dawn – 13:16 (BlB)
Tyler – 9:45 Rxd
Angee – 6:56 (45, jumping)

Hero WOD: Moore

Moore – Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

20 min AMRAP

15’ Rope Climb (3 rope walk ups)
400m Run
HSPU (max reps)

Tyler – 6 rounds + 1 rope climb; 44 (HSPU – 2 abmats); 14:10
Perry – 5 rounds; 28 (pike push-ups, rope walk-ups)
Suzanne – 4 rounds + 400m run; 65 (pike push-ups, rope walk-ups); 18:53
Ronda – 4 rounds; 52 (pike push-ups, rope walk-ups)
Tatia – 4 rounds + 400m run; 100 (pike push-ups, rope walk-ups); 14:47
Mike M. – 5 rounds + 1 rope climb; 15 (HSPU – 1 abmat); 17:22
Tyler P. – 4 rounds + 400m run; 31 Rxd; 17:30
Mark – 7 rounds; 42 Rxd; 11:48
Emily W. – 5 rounds + 200m run; 64 (gamer push-ups for HSPU, 3 rounds w/rope walk-ups); 10:32
Anne – 5 rounds; 45 (pike push-ups); 11:23
Missy – 5 rounds; 47 (pike push-ups); 12:19
Brandi T. – 5 rounds + 400m run; 13 (1 abmat + 1 phone book); 11:31
Marcie – 7 rounds; 25 (1 phone book); 7:10
Katie – 4 rounds + 400m run; 60 (2 abmats, 2 rope walk-ups); 10:55
Cory – 5 rounds + 1 rope climb; 39 Rxd; 12:02
Dave – 5 rounds + 200m run; 41 (pike push-ups, rope walk-ups); 16:10
Stacie – 6 rounds; 28 Rxd; 10:48
Denise – 4 rounds + 400m run; 49 (pike push-ups, rope walk-ups)
Jerry – 5 rounds; 53 (pike push-ups, rope walk-ups, row 400m for run)
Rob – 6 rounds + 1 rope walk-up; 67 (pike push-ups, rope walk-ups); 8:45 (1 round)
Sean – 6 rounds + 1 rope climb; 41 Rxd; 11:17
Kory – 5 rounds + 400m run; 55 Rxd; 13:30
Emily M. – 6 rounds + 400m run; 49 (pike push-ups, rope walk-ups)
Sara – 4 rounds + 400m run; 34 (1 abmat); 8:25
Ben – 6 rounds; 23 Rxd; 14:10
Kevin – 6 rounds; 19 Rxd; 11:41
Clint – 6 rounds + 200m run; 51 (rope walk-ups); 10:30
Mike H. – 7 rounds + 200m run; 72 Rxd; 8:56
Steve – 6 rounds + 400m run; 56 (2 abmats, rope walk-ups)
Asha – 4 rounds + 400m run; 17 Rxd; 12:37
Tom – 5 rounds + 200m run; 23 (2 abmats); 19:21
Brandi F. – 4 rounds + 1 rope climb; 53 (pike push-ups); 13:48
Alex – 5 rounds, 57 (pike, rope walk ups); 16:01
Lori – 5 rounds + 3 rope walk ups; 74 (pike, rope walk ups); 14:26
Mike P. – 6 rounds, 35 Rxd; 9:04
Max – 6 rounds; 9 (2 abmats); 9:04
Meghan – 5 rounds + 400m Run; 52 (pike, rope walk ups); 10:52 (2 rounds)
Lexi – 5 rounds; 111 (Alt. WOD); 8:29
Justin T. – 5 rounds; 34 Rxd; 13:15
Cammy – 5 rounds; 60 (pike, rope walk ups); 10:22
Rob – 5 rounds + 200m Run; 15 Rxd; 13:33
Chris B. – 5 rounds + 1 rope climb; 20 Rxd; 15:24
JD – 5 rounds + 200m Run; 41 (2 abmats); 11:52
Jamie – 5 rounds + 400m Run; 56 (pike, rope walk ups); 14:56
Dawn – 4 rounds + 200m Run; 63 (pike, rope walk ups); 14:28
Angee – 4 rounds + 200m Run; 75 (pike, rope walk ups); 20:11
Laura – 4 rounds + 400m Run; 44 (pike, rope walk ups); 19:04
Jeni – 5 rounds + 3 rope walk ups; 54 (pike, rope walk ups); 15:19

WOD: Chipper

50 calorie row
50 gamer push-ups
500 ft farmer’s carry (70/53)
40 consecutive double-unders
40 alternating lunge jumps (20 each leg)
400 ft farmer’s carry
30 ft handstand walk (sub 30 pike push-ups)
30 GHDs
300 ft farmer’s carry
20 burpee box jumps (24/20)
20 pistols (alternating)
200 ft farmer’s carry
10 double wallballs (20/14)
10 muscle-ups
100 ft farmer’s carry

JD – 26:51
Tyler U. – 51:46 Rxd* (pistols 16″)
Jamie – 39:09
Stacie – 47:57
Cory – 51:26
Michelle B. – 45:25
Nick – 27:18 Rxd* (pistols 12″)
Mike M. – 41:50
Mark – 27:40 Rxd* (pistols 16″)
Tyler P. – 32:03
Anne – 35:27
Ben – 33:10
Brandi T. – 36:26
Aimee – 30:39
Sara – 28:29
Marcie – 29:20
Jerry – 36:18
Missy – 37:57
Jeni – 46:12
Dave – 20:07 (alt. wod)
Ashley – 36:20
Clint – 32:03
Andy – 37:03
Mike H. – 22:56 Rxd
Tom – 33:52
Steve – 34:16
Sandy – 34:38
Michelle B. – 35:12
Dustin H. – 34:23
Alex – 34:10
Justin P. – 29:31 Rxd
Asha – 39:54
Brandon – 62:57
Julie W. – 35:41
Denise – 40:30
Carter – 25:33
Kevin – 38:11
Emily W. – 34:45
Joe – 40:33
Jackson – 34:22
Justin T. – 37:11 Rxd
Jim – 43:10
Ryan – 38:50
Meghan – 45:03
Lexi – 37:54 (Alt. WOD)
Chris B. – 41:32
Dustin G. – 35:37
Katie – 37:32
Rob – 37:57 Rxd*
Kory – 27:31 Rxd
Angee – 49:19
Dawn – 44:23
Jared – 38:47
Lori – 33:23
Chris K. – 34:49
Matt – 41:24

WOD: 3 rounds

2 min squat cleans (135/95)
2 min push jerks (135/95)
2 toes to bar

*No rest between movements
*3 minutes rest between rounds

Tyler U. – 47,45,44; 136(95)
Cory – 50,50,50; 150 Rxd
Mike M. – 50,46,43; 139 Rxd
Jamie W. – 40,44,35; 119 Rxd
Ronda – 52,60,51; 163(30)
Suzanne – 66,55,60; 181(45)
Tatia – 49,47,42; 138(65)
Tyler P. – 50,43,35; 128(95)
Mark – 60,58,57; 175 Rxd
Nick – 65,58,57; 180 Rxd
Julie W. – 70,75,80; 225(45)
Anne – 39,47,48; 134(65)
Marcie – 63,65,72; 200(65)
Missy – 51,52,54; 157(45)
Brandi T. – 56,54,61; 171(65)
Janna – 59,57,52; 168(45)
Emily W. – 57,56,53; 166(75)
Jeni – 58,66,60; 184(45)
Sara – 80,70,67; 217(75)
Rob – 50,51; 101(45)
Sandy – 54, 47, 49; 150 (65)
Tom – 47, 48, 37; 132 Rxd
Jason – 70, 50, 39; 159 (75)
Julie H. – 60, 52, 54; 166 (55)
Dustin H. – 55, 45, 40; 140 Rxd
Stacie – 60, 51, 50; 141 Rxd
Mike H. – 88, 77, 63; 228 Rxd
Asha – 82, 81, 82; 245 (45)
Brandi F. – 59, 53, 47; 159 (55)
Chris K. – 55, 61, 57; 173 (95)
Justin P. – 75, 65, 62; 202 Rxd
Aimee – 70, 67, 61; 198 (75)
Ethan – 79, 75, 19; 173 (15)
Dustin G. – 59, 43, 45; 147 (95)
Austin – 46, 54, 56; 156 (115)
Dakota – 43, 54, 65; 162 (95)
Lexi – 140, 125, 147; 412 (Alt. WOD)
Meghan – 55, 57, 52; 164 (30)
Brandon – 52, 42, 30; 124 (95)
Alison – 47, 43, 40; 130 (75)
Jackson – 54, 60, 58; 172 (75)
JD – 59, 52, 57; 168 Rxd
Jamie – 64, 63, 67; 194 (45)
Rob R. – 55, 53, 41; 149 Rxd
Lori – 74, 75, 64; 213 (55)

Nutts

10 HSPU
15 Deadlifts (250lbs)
25 Box Jumps (30″)
50 Pull Ups
100 Wallballs (20lbs)
200 Double Unders
400m w/45 plate

Nutts – Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

JD – 21:15 (2 abmats, 205)
Michelle B. – 44:00 (pike, 175, 18″, BB, 14, 25)
Tyler – 42:08 (2 abmats)
Cory – 42:05 Rxd
Nick – 18:53 Rxd
Aimee – 27:17 (pike, 185, 24″, PB, 25)
Anne – 32:34 (pike, 175, 24″, RB, 14, 25)
Mark – 22:56 Rxd
Marcie – 23:15 (1 abmat, 155, 24″, 14, 25)
Missy – 46:43 (pike, 135, 20″, PB, 14, 25)
Brandi T. – 28:18 (2 abmats, 115, 24″, 14, 25)
Janna – 34:59 (pike, 115, 16″, GB, 10, 25)
Jeni – 49:42 (pike, 115, 16″, GB, 10, 25)
Jerry -26:36 (pike, 115, 16″, GB-jumping, 10, 10)
Denise – 26:30 (pike, 65, 8″, jumping, 6, 10)
Stacie – 36:00 (205)
Ashley – 29:49 (pike, 115, 12″, GB, 10, singles, no weight)
Sara – 29:23 (175, 24″, 25)
Kory – 25:40 Rxd
Sean – 22:00 Rxd
Ben – 31:26 Rxd
Alison – 26:47 (pike, 205, 24″, RB, 20-14, 25)
Steve W. – 31:33 (2 abmats)
Dustin – 22:26 Rxd
Tom – 36:49 (2 abmats, 205)
Asha – 30:49 (1 abmat, 185, 24″, 14, 25)
Kevin – 32:51 Rxd
Lindsey – 30:54 (1 abmat, 205)
Alex – 39:43 (pike, BlB, 205)
Mike H. – 17:56 Rxd
Justin P. – 21:03 Rxd
Kelly – 23:58 (pike, 205, mtn. climbers, singles)
Mike M. – 39:28 (2 abmats, 25 BW & 25 jumping)
Elisha – 24:43 (pike, 75, 20″, GB, 10, singles, 25)
Brandi F. – 34:39 (pike, 115, 20″, BlB, 14, 25)
Jackson – 27:43 (2 abmats, 135)
Justin T. – 32:03 Rxd
Emily W. – 30:33 (pike, 185, 24″, 14)
Lori – 35:57 (pike, 115, 20″, BlB, 14, singles, 25)
Joe – 32:00 (pike, BB, singles)
Chris B. – 41:53 Rxd
Jim – 31:40 (185)
Ryan – 34:47 (1 abmat, 115)
Katie – 45:45 (2 abmats, 135, 24″-20, 14, 25)
Buddy – 44:09 (pike, GB, singles)
Dawn – 44:40 (pike, 225, BlB, 20″, 14, singles, 25)
Lexi – 18:55 (Alt. WOD)
Meghan – 41:40 (pike, 95, BlB, 12″, 10, singles, 25)
Rob – 24:43 Rxd
Laura – 37:31 (pike, 135, BB, 16″, 14, singles, 25)
Matt – 39:39 (pike, GB, singles)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Strict Pull Ups
KB Swings (70/53)
HSPU

JD – 12:13 (BlB HSPU)
Cory – 20:50 Rxd
Tyler U. – 21:27 (2 abmats)
Jamie W. – 22:31 Rxd
Michelle B. – 17:37 (BB, 35, pike)
Nick – 15:25 Rxd
Tyler P. – 26:23 (53-35)
Mark – 19:39 Rxd
Anne – 15:25 (BlB, 35, pike)
Jerry – 16:58 (GB, 35, pike)
Denise – 9:49 (jumping, 26, pike)
Stacie – 22:12 Rxd
Lori – 14:06 (GB, 35, pike)
Dave – 15:30 (GB, 35, pike)
Missy – 13:16 (BlB, 35, pike)
Brandi T. – 13:56 (BlB, 35, 2 abmats)
Janna – 13:13 (BlB, 35, pike)
Ashley – 18:46 (BB, 35, pike)
Kory – 16:33 Rxd
Sean – 16:33 Rxd
Kenny – 15:37 (53, pike)
Sara – 18:04 Rxd*
Kevin – 23:55 (1 abmat)
Mike M. – 16:51 (pike)
Dustin H. – 21:15 Rxd
Mike H. – 14:17 Rxd (fat bar CTB)
Jared – 19:34 (53, 2 abmats)
Justin P. – 15:34 Rxd
Asha – 15:36 (BlB, 1 abmat)
Brandi F. – 12:36 (GB, 35, pike)
Dakota – 16:04 (BlB, 53, pike)
Emily W. – 14:57 (BlB-GB, pike)
Katie – 16:50 (RB-BlB, 53-35, 2 abmats)
Ethan – 13:52 (RB, 18, pike)
Aimee – 14:04 (BlB, pike)
Jim – 11:24 (53, 1 abmat)
Ryan – 18:45 (BW-BlB, 35, 1 abmat)
Rob – 21:59 (2 abmats)
Clint – 17:52 Rxd
Julie W. – 9:52 (GB, 26, pike)
Andy – 12:06 (GB, 35, pike)
Jackson – 14:34 (GB, 35, pike)
Katy – 16:19 (GB, 26, pike)
Steve W. – 22:35 (2 abmats)
Laura – 20:04 (BB, 35, pike)
Matt – 20:16 (GB, pike)
Chris K. – 20:59 (2 abmats)

5 Rounds
5 Hang Clean (165/115)
10 Box Jumps (24″/20″)

-2 min Rest

5 Rounds
5 Deadlifts (165/115)
10 Burpees

After Party:
2 min – Max Abmats

*Use the same weight for both WOD’s*

Tyler – 6:23 (145), 7:07; 68
Perry – 6:04 (115), 7:56; 53
Jamie W. – 7:57 Rxd, 9:18; 40
Cory – 6:17 Rxd, 6:29; 62
Suzanne – 6:02 (45), 6:47; 45
Ronda – 6:18 (30), 7:30; 25
Tatia – 6:53 (65), 6:07; 48
Aimee – 5:01 (105), 4:39; 82
Michelle B. – 7:04 (65), 4:24; 52
Nick – 3:13 Rxd, 4:02; 82
Mark – 4:14 (145), 3:58; 84
Anne – 5:28 (75), 5:59; 75
Brandi T. – 5:15 (75), 5:35; 81
Missy – 7:22 (65), 6:40; 72
Marcie – 4:13 (85), 3:15; 105
Sara – 4:22 (95), 4:12; 97
Kevin – 5:48 (145), 5:56; 76
Ben – 5:55 Rxd, 5:00; 75
Julie W. – 6:30 (45), 6:42; 75
Jeni – 8:17 (65), 12:36; 41
Kory – 3:02 Rxd, 4:52; 70
Buddy – 7:36 (115), 10:39; 40
Michelle M. – 4:34 (65), 4:53; 104
Dustin H. – 4:43 Rxd, 5:02; 74
Steve W. – 6:09 Rxd, 6:10; 73
Mike M. – 6:12 Rxd, 7:42; 40
Mike H. – 2:31 Rxd, 3:44; 117
Asha – 9:17 (85), 5:22; 79
Tom – 5:44 (115), 6:33; 45
Emily W. – 11:21 (105), 6:21; 92
Brandi F. – 7:16 (65), 7:08; 77
Kelly – 6:24 (135), 6:16; 75
Lindsey – 8:18 Rxd, 4:48; 80
Chris K. – 8:00 (135), 5:00; 65
Justin T. – 4:57 (135), 4:58; 52
Brandon – 10:00 (135); 59
Alison – 8:23 (95), 5:57; 80
Max – 6:13 (95), 3:51; 83
Dakota – 6:52 (135), 5:34; 89
Austin – 5:53 (135), 5:40; 70
Emily M. – 5:15 (65), 7:25; 71
Lori – 8:32 (75), 6:04; 55
Stacie – 7:30 Rxd, 5:22; 68
JD – 4:01 (135), 4:26; 81
Jamie – 6:25 (55), 4:19; 50
Chris B. – 6:24 (135), 6:59; 54
Dawn – 7:20 (75), 10:40; 47
Angee – 8:35 (45), 13:44; 38
Rob – 4:52 Rxd, 5:21; 70

30 Squats
30 Push Ups
30 Rowboats
25 Back Squats (75/55)
25 Gamer Push Ups
25 V-Ups
20 Front Squats (75/55)
20 Ring Push Ups
20 Russian Twists (14/10)
15 Overhead Squats (75/55)
15 HSPU
15 KTE’s
10 Squat Cleans (75/55)
10 Ring Dips
10 Toes to Bar
5 Squat Snatches (75/55)
5 Muscle Ups Ring Dips
5 GHD’s

Immediately after finishing you have 2:00 minutes to complete as many Double Unders as possible

JD – 17:01; 90
Perry – 25:49; 93
Cory – 23:41 Rxd; 24
Tyler – 31:46; 80
Mike M. – 32:15; 23
Nick – 19:09 Rxd; 117
Mark – 19:00 Rxd; 68
Brandi T. – 20:20; 32
Missy – 21:22; 37
Anne – 27:04; 29
Aimee – 21:43; 76
Kevin – 37:22
Lindsey – 23:27; 101
Marcie – 19:45; 105
Ben – 27:00; 22
Denise – 32:00
Jerry – 29:41; 92 singles
Jeni – 33:33; 136 singles
Michelle M. – 27:11; 28
Sara – 17:23; 60
Janna – 25:12; 37
Andy – 28:07; 154 singles
Asha – 27:07; 52
Jared – 31:21; 19
Mike H. – 13:33 Rxd; 130
Tom – 34:22; 70
Justin P. – 17:33 Rxd; 103
Justin T. – 23:20 Rxd; 60
Jackson – 36:00; 130
Steve W. – 29:09; 29
Ethan – 37:56; 103 singles
Dakota – 28:50; 6
Meghan – 11:45 (Alt. WOD)
Lexi – 11:22 (Alt. WOD)
Jim – 20:57; 21
Ryan – 25:11; 23
Jason – 22:49; 74
Rob – 27:16; 90
Jen – 25:05; 72
Katie – 20:14; 43
Dustin G. – 29:05; 66
Angee – 30:47; 80 singles
Chris B. – 41:09; 43
Lori – 24:17; 2, 50 singles
Dawn – 23:06; 6, 40 singles
Katy – 34:29; 50 singles
Laura – 28:13; 94 singles
Stacie – 22:37; 55