JoCo CrossFit

Mobility:
Shoulders

WOD:
Angie
100 Pull Ups
100 Push Ups
100 Abmats
100 Squats

Tyler – 28:18 Rxd
Aimee – 25:31 (RB, 60 gamers, 40 knees)
Michelle M. – 25:50 (RB)
Missy – 24:28 (RB)
Brandi T. – 22:05 (PB)
Denise – 33:17 (ring rows)
Jerry O. – 35:00 through abmats
Stacie – 27:53 Rxd
Jeni – 39:28 (BB)
Kory – 22:48 Rxd
Sean – 20:25 Rxd
Scott – 21:10 (12 BW, 38 PB, 50 RB)
Jason – 24:08 (ring rows)
Heather – 22:30 (GB)
Lori – 31:35 (BB-jumping)
Cory – 18:55 Rxd
Mike – 15:43 Rxd
Ashley – 25:20 (GB, incline push ups)
Steve W. – 33:21 Rxd
Justin P. – 15:52 Rxd
Dustin – 17:09 Rxd
Asha – 24:12 Rxd
Kelly – 22:30 (GB)
Carter – 12:47 (RB, 1/2 reps); 3 rounds (Alt. WOD)
Kevin – 28:58 Rxd
Lindsey – 27:30 (ring rows, pike push ups)
Mark – 20:36 Rxd
Jackson – 20:17 Rxd
Justin T. – 18:59 Rxd
Alison – 25:46 (GB, gamer push ups)
Emily W. – 29:16 Rxd (gamer push ups)
Marcie – 18:20 Rxd
Payton – 25:57 Rxd
Rob – 22:54 Rxd
Steve B. – 35:21 (67 GB, 33 BB)
Jen M. – 29:27 (35 BW, 40 PB, 25 RB)
Chris B. – 34:30 Rxd
Dawn – 39:50 (BB)

Mobility:
Hips
Wrists

WOD:
Your Choice

WOD #1
10 min AMRAP
30 Double Unders
15 GTO (75/55)

WOD #2
10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups

WOD #3
7 min AMRAP
3 CTB Pull Ups
3 Thrusters (100/70)
6 CTB Pull Ups
6 Thrusters (100/70)
….etc.

Tyler – #1: 175 Rxd
Michelle B. – #1: 84 Rxd
Jason – #1: 129 Rxd
Mandy – #1: 127 Rxd
Kim – #1: 122 (singles, 30)
Missy – #3: 51 (RB, 55)
Brandi T. -#1: 200 Rxd
Brad – #1: 208 Rxd; #3: 39 (BW pull ups)
Eric – #1: 222 Rxd Rxd
Denise – #1: 2 rounds + 30 singles (singles, 45)
Jerry O. – #1: 166 (singles, 55)
Sara – #1: 77 Rxd; #3: 160 (BW pull ups)
Stacie – #3: 51 Rxd
Aimee – #1: 180 Rxd
Ashley – #1: 173 Rxd
Matt – #1: 122 Rxd
Kory – #2; 105 Rxd
Mike – #2: 109 Rxd
Stave B. – #1: 2 rounds + 60 singles (singles)
Michelle M. – #3: 60 (55, RB)
Asha – #1: 180 Rxd; #3: 62 Rxd
Justin P. – #1 265 Rxd; #2: 95 Rxd
Kelly – #1: 75 (BlB)
Angie – #1: 170 (singles)
Rob – #1: 270 Rxd
Marcie – #1: 255 Rxd
Clint – #2: 90 (100); #3: 44 Rxd
Justin T. – #1: 155 Rxd; #2: 70 Rxd; #3: 42 Rxd
Jackson – #1: 140 Rxd; #3: 69 (75)
Emily W. – #1: 200 Rxd; #3: 50 (BW pull ups)
Kevin – #1: 247 Rxd
Lindsey – #2: 77 Rxd
Chris B. – #1: 148 Rxd
Lori – #1: 135 Rxd
Cory – #3: 66 Rxd
Katie B. – #3: 48 (55, RB)

Mobility:
Hips
Shoulders

WOD:
2011 Games WOD

5 Rope Climbs
5 Clean and Jerks (145/115)
4 Rope Climbs
4 Clean and Jerks (165/125)
3 Rope Climbs
3 Clean and Jerks (185/135)
2 Rope Climbs
2 Clean and Jerks (205/145)
1 Rope Climb
1 Clean and Jerk (225/155)

After Party:
5 Rounds
30 Bicycles (each side)
15 Back Extensions

Tyler – 15:00 through 3 clean and jerks @ 135 (115, 125, 135, 145, 155); 10:28
Michelle B. – 10:18 (65, 70, 75, 80, 85, rope walk ups); 6:11
Aimee – 15:00 through 3 clean and jerks @ 100 (85, 90, 95, 100, 105, RC:3, 2, 2, 1); 5:55
Kevin – 15:00 through last rope climb (135, 145, 155, 165, 175)
Emily W. – 13:54 (85, 90, 95, 100, 105, RC: 2, 2, 2, 1, 1); 6:32
Brandi T. – 15:00 through 2 clean and jerks @ 80 (65, 70, 75, 80, 85, RC: 5, 3, 2, 2); 5:33
Marcie – 13:07 (65, 70, 75, 80, 85, RC: 3, 2, 2, 1, 1); 5:00
Missy – 15:00 through 3 clean ans jerks @ 55 (45, 50, 55, 60, 65, RC: 3, 2, 1); 5:45
Stacie – 15:00 through last rope climb (75, 85, 95, 105, 115)
Janna – 12:03 (55, 60, 65, 70, 75, rope walk ups); 6:32
Kory – 9:51 Rxd; 8:38
Sean – 15:00 through round of 3 rope climbs Rxd; 8:33
Jason – 15:00 through 4 clean and jerks @75 (65, 75, 85, 90, 95; RC: 3, 2); 9:33
Michelle M. – 15:00 through last rope climb (65, 70, 75, 80, 85); 8:01
Ashley – 7:56 (65, 70, 75, 80, 85, rope walk ups); 8:49
Lindsey – 12:34 (95, 100, 105, 110, 115); 5:26
Brandi F. – 9:07 (45, 50, 55, 60, 65, rope walk ups); 9:02
Dustin – Death by Burpees – 13; 7:52
Asha – 13:21 (65, 70, 75, 80, 85, 3 rope climbs-rope walk ups); 5:57
Justin P. – 13:51 Rxd; 9:09
Mike – 7:43 Rxd; 4:50
Chris K. – 13:33 (115, 125, 135, 145, 155, Rope climbs and rope walk ups); 6:01
Kelly – 8:32 (95, 105, 115, 125, 135, rope walk ups); 8:06
Mark – 15:00 through round of 2 rope climbs (145, 155, 165, 175, 185, rope climbs and rope walk ups); 6:30
Max – 13:21 (95, 105, 115, 125, 135, rope climbs and rope walk ups); 6:13
Hannah – 12:37 (Alt. WOD)
Matt – 8:47 (145, 155, 165, 175, 185, rope walk ups); 6:09
Justin T. – 15:00 through 3 clean and jerks @ 135 (115, 125, 135, 145, 155); 6:12
Jackson – 11:56 (65, 75, 85, 95, 105); 4:49
Eric – 12:34 (115, 125, 135, 145, 155); 6:30
Lukas – 15:00 through 3 clean and jerks @ 175 (145, 165, 175, 195, 205); 6:20
Dawn – 10:45 (45, 50, 55, 60, 65, rope walk ups); 11:58 (6 rounds)
Rob – 15:00 through 1 clean and jerk @ 205 Rxd; 7:53
Jeni – 10:47 (45, 50, 55, 60, 65, rope walk ups); 10:00
Josie – 19:45 (Alt. WOD)
Ross – 15:00 through 1 rope climb of 3 Rxd; 7:45

WOD:
2009 Final Event Chipper

15 Squat Cleans (155/100)
30 Toes to Bar
30 Box Jumps
15 Muscle Ups
30 Push Presses (35/26)
30 Double Unders
15 Thrusters (135/95)
30 Pull Ups
30 Burpees
300ft Overhead Walking Lunge (45/25)

Michelle B. – 40:55
Aimee – 31:54
Steve W. – 42:53
Kevin – 40:40
Lindsey – 26:06
Missy – 40:33
Brandi T. – 34:32
Heather – 33:45
Stacie – 28:14
Brad – 47:00
Mandy – 37:10
Jerry O. – 40:46
Janna – 38:47
Michelle M. – 51:21
Jason – 20:47 (10/25 WOD)
Jeni – 52:27
Brandi F. – 51:08
Dustin – 32:57 Rxd
Justin P. – 27:00 Rxd
Chris B. – 42:03
Marcie – 26:36
Asha – 37:28
Kelly – 34:36
Mike – 25:11 Rxd
Ethan – 12:34 (10/25 WOD)
Kalli – 31:59
Mark – 27:08
Justin T. – 34:55
Jackson – 35:49
Hannah – 13:27 (10/25 WOD)
Denise – 35:10
Clint – 30:23
Lori – 35:28
Steve B. – 39:00
Rob – 37:40 Rxd
Laura – 35:47
Dawn – 35:27
Katie B. – 39:44
Cory – 36:40
Emily W. – 31:48

Mobilty:
Shoulders

Strength:
Bench Press
1 – 1 – 1 – 1 – 1

WOD:
2011 Regional WOD # 1
1000m Run
30 HSPU
1000m Row

Tyler – 185, 195, 205, 215, 220(F); 14:38 (HSPU to 2 abmats)
Scott – 155, 165, 185, 195, 205(F); 11:34 (HSPU to 1 abmat)
Aimee – 75, 85, 95, 105(F), 105(F); 13:26 (12″ pike)
Marcie – 95, 105, 115, 125(F), 125(F); 11:06 (HSPU to 1 abmat + book)
Missy – 55, 65, 70, 75(F), 75(F); 15:41 (12″ pike)
Emily W. – 75, 85, 95, 105, 110(F); 16:30 (pike)
Brandon – 185, 205, 225, 240, 255(F); 14:27 (20″ pike)
Heather – 65, 75, 85, 90, 100(F); 12:44 (20″ pike)
Laura – 45, 65, 75, 80, 85(F); 15:00 (pike)
Sara – 13:29 (HSPU to 1 abmat)
Asha – 85, 90, 95, 100, 105;16:32 (HSPU to 1 abmat + book)
Dustin – 19:00 Rxd
Stacie – 20:38 Rxd
Justin P. – 13:03 Rxd
Lindsey – 115, 125, 135, 145, 150(F); 18:01 (HSPU to 1 abmat)
Mike – 9:53 Rxd
Sean – 225, 250, 265, 280, 280(F); 12:26 Rxd
Kory – 225, 250, 275, 300, 315, 325; 12:00 Rxd
Brandi F. – 45, 55, 60, 70, 75(F);13:44 (pike)
Cory – 315, 345, 365, 395; 14:30 Rxd
Katie B. – 70, 80, 85, 85; 14:55 (HSPU to 2 abmats)
Matt – 185, 195, 205, 215, 230(F); 12:15 (pike)
Mark – 185, 205, 225, 245, 260; 13:30 Rxd
Alison – 75, 85, 95, 105, 115; 13:08 (pike)
Clint – 205, 215, 225, 240, 260; 13:26 (HSPU-24″ pike)
Justin T. – 155, 165, 175, 185, 205; 15:50 Rxd
Jackson – 95, 105, 115, 130, 135; 14:06 (24″ pike)
Kelly – 195, 205, 225, 135, 145(F); 9:58 (24″ pike)
Jill – 45, 65, 75, 85, 90(F); 14:15 (pike)
Max – 155, 175, 185, 195, 205; 10:09 (24″ pike)
Rob – 23:07 Rxd

Sectional WOD 11.2

15 min AMRAP
9 Deadlifts (155/100)
12 Gamer Push Ups
15 Box Jumps (24″/20″)

After Party:
6 min AMRAP

10 Toes Through Rings
15 Rowboats
20 Abmats

Tyler – 5 rounds + 3 box jumps Rxd; 90
Tom C. – 6 rounds + 10 push ups (115); 51
Michelle B. – 5 rounds + 2 box jumps (16″, knees); 118 (V-Ups)
Aimee – 6 rounds + 6 box jumps Rxd; 145 (TTB)
Emily W. – 7 rounds + 2 box jumps Rxd; 124
Kevin – 7 rounds + 12 push ups Rxd; 143
Lindsey – 11 rounds Rxd; 172
Brandi T. – 7 rounds + 5 deadlifts Rxd; 130
Missy – 5 rounds + 2 deadlifts Rxd; 94
Stacie – 8 rounds + 2 box jumps Rxd; 125
Jerry O. – 6 rounds + 2 push ups (100, 12″); 72
Denise – 6 rounds + 5 push ups (75, 8″); 108
Steve B. – 5 rounds + 6 push ups (65, 16″); 100
Heather – 8 rounds + 4 deadlifts Rxd; 135
Jeni – 5 rounds + 10 box jumps (75, 12″); 93
Kory – 9 rounds + 12 push ups Rxd; 108
Ashley – 6 rounds + 5 deadlifts (16″); 144 (V-Up)
Asha – 7 rounds + 1 push ups Rxd; 108
Dustin – 7 rounds + 8 box jumps Rxd; 105
Mike – 11 rounds + 5 box jumps Rxd; 201
Justin P. – 10 rounds + 9 push ups Rxd; 101
Scott – 7 rounds + 6 box jumps Rxd; 100
Angie – 6 rounds + 9 deadlifts Rxd; 128
Janna – 6 rounds (knees); 103
Marcie – 9 rounds + 9 deadlifts Rxd; 155
Carter – 7 rounds + 1 push up (50, 16″); 83
Mark – 10 rounds Rxd; 168
Luke – 7 rounds + 9 deadlifts Rxd; 138
Cory – 8 rounds + 5 deadlifts Rxd; 135
Alison – 6 rounds + 6 box jumps (16″); 135 (V-Up)
Max – 7 rounds + 12 push ups Rxd; 143
Julie H. – 6 rounds + 4 deadlifts Rxd; 99 (TTB)
Addison – 6 rounds + 14 box jumps (30, 16″); 145
Payton – 6 rounds + 4 box jumps (50); 241
Kelly – 8 rounds (100, mountain climbers); 93
Rob – 7 rounds + 5 box jumps Rxd; 136
Jen M. – 3 rounds + 1 deadlifts Rxd; 152
Chris B. – 6 rounds + 7 box jumps Rxd; 105
Dawn – 6 rounds + 5 deadlifts (50, 12″); 160 (V-Up)
Lori – 7 rounds + 12 push ups (50, 12″); 160 (V-Up)
Hans – 5 rounds + 9 deadlifts Rxd; 90
Justin T. – 8 rounds + 1 box jump Rxd; 140
Jackson – 7 rounds + 6 deadlifts Rxd; 135

Mobility:
5 min Squat Test
2 min Thoracic Stretch
Quads

WOD:
Karen

150 Wallballs (20/14)

After Party:
50 Back Extensions
50 V-ups
50 Supermans
100 Russian Twists

Lindsey – 6:03 Rxd; 6:11
Brandi – 9:02 Rxd; 7:07
Tyler – 14:19 Rxd; 6:47
Michelle B. – 13:00 Rxd; 8:02
Emily W. – 9:40 Rxd; 9:21
Tatia – 15:43 Rxd
Chris G. – 17:20 Rxd
Marcie – 10:13 Rxd; 9:00
Kim – 19:04 (10); 16:23
Janna – 17:21 Rxd; 8:04
Kevin – 9:39 Rxd; 5:31
Tom C. – 9:14 (14); 13:45
Jerry O. – 9:37 (100 push ups); 13:00
Denise – 15:02 (10); 12:00
Kelly – 11:42 Rxd; 8:53
Jill – 14:48 (10); 13:11
Kory – 7:51 Rxd; 5:56
Luke – 12:23 Rxd; 4:52
Dawn – 10:43 (10); 11:06
Lori – 11:21 (10); 12:06
Chris B. – 10:39 Rxd; 8:55
Chris K. – 11:03 Rxd; 6:20
Scott – 10:40 (14); 8:25
Heather – 12:44 Rxd; 8:04
Julie H. – 11:31 Rxd; 6:11
Alison – 10:06 Rxd; 7:39
Justin P. – 7:25 Rxd; 6:37
Matt – 11:29 Rxd; 11:06
Brandi F. – 10:21 (10); 11:30
Stacie – 7:27 Rxd; 5:59
Katie B. – 13:54 (10); 7:22
Cory – 13:11 Rxd; 9:25
Justin T. – 10:18 Rxd; 7:43
Jackson – 14:33 Rxd; 9:29

Mobility:
Couch Stretch
Shoulders
Wrists – optional

Strength:
Power Clean
5 – 4 – 3 – 2 – 1

WOD:
3 Rounds
10 Hang Squat Cleans (115/85)
25 GHD’s

-Rest 2 min.

3 Rounds
10 Overhead Squats (115/85)
15 KTE’s

Tyler – 135, 155, 165, 175, 185; 2 rounds + 1 squat clean (95); 2 rounds + 10 OHS (75)
Mike – 185, 205, 225, 245, 265(pr); 5:41 Rxd; 3:56 Rxd
Marcie – 75, 85, 90, 95, 100(F); 6:41 (75); 5:23 (45)
Missy – 65, 75, 80, 80, 80; 2 rounds + 15 GHD’s (45); 6:58 (45)
Brandi T. – 75, 85, 90, 90, 95(F); 2 rounds + 23 GHD’s (65); 2 rounds + 10 OHS (65)
Steve W. – 155, 185, 195, 205, 215; 2 rounds + 11 GHD’s Rxd; 7:00 Rxd*
Aimee – 75, 85, 105, 115, 125; 6:53 Rxd; 2 rounds + 5 KTE’s (65)
Ashley – 65, 75, 85, 105, 115; 6:43 (75, abmat); 5:30 (45)
Stacie – 95, 105, 115, 120, 125(F); 2 rounds + 18 GHD’s Rxd; 6:26 Rxd
Janna – 65, 70, 70, 75, 85; 1 rounds + 18 GHD’s (55); 2 rounds + 2 KTE’s (45)
Luke – 115, 135, 155, 175, 185(F); 1 rounds + 23 GHD’s Rxd; 5:25 (95)
Scott – 95, 105, 115, 125, 135(F); 2 rounds + 2 squat cleans (75); 2 rounds + 12 KTE’s (45)
Justin P. – 175, 185, 205, 215, 225; 6:41 Rxd; 5:14 Rxd
Dustin – 155, 175, 185, 200, 225(F); 7:00 Rxd; 2 rounds + 12 KTE’s (95)
Asha – 75, 85, 95, 100, 110; 1 rounds + 19 GHD’s (75); 2 rounds (75)
Brandi F. – 45, 50, 55, 60, 65; 2 rounds + 2 squat cleans (45); 2 rounds + 10 OHS (45)
Kevin – 135, 155, 175, 185, 195; 2 rounds + 8 GHD’s Rxd; 1 rounds + 9 KTE’s (95)
Lindsey – 95, 105, 115, 125, 135; 5:57 Rxd; 6:47 Rxd
Rob – 155; 175, 195, 215, 230; 6:57 Rxd; 2 rounds + 13 KTE’s Rxd
Alison – 75, 95, 105, 110, 115(F); 2 rounds + 4 squat cleans (75); 2 rounds + 1 KTE (55)
Kelly – 95, 115, 125, 135, 145; 2 rounds + 7 squat cleans (95); 2 rounds + 10 OHS (95)
Clint – 115, 125, 135, 155, 165
Steve B. – 65, 75, 95, 105, 115; 6:40 (75, abmat); 5:15 (15)
Emily W. – 75, 90, 105, 115, 125(F); 2 rounds + 11 GHD’s (75); 2 rounds + 13 KTE’s (75)
Jeni – 55, 60, 60, 65, 70; 2 rounds + 7 squat cleans (45); 6:21 (30)
Josie – 5×5 (30); 2 rounds + 7 squat cleans (30); 6:21 (15)
Justin T. – 115, 135, 155, 175, 185; 2 rounds + 2 squat cleans Rxd; 2 rounds + 2 OHS Rxd
Jackson – 95, 115, 115, 125, 130(F); 2 rounds (95); 2 rounds + 7 OHS (75)

Mobility:
Your Choice

WOD:
5 Rounds

25 Double Unders
20 Pull Ups
25 Double Unders
20 Push Ups
25 Double Unders
20 Abmats
25 Double Unders
20 Squats

You may substitute 200m Run or 250m Row for Double Unders

Tyler – 50:10 Rxd (through 4 rounds)
Aimee – 44:50
Michelle B. – 43:30 (through 1st doubles of 5th round)
Brandi T. – 34:44
Missy – 52:57
Steve W. – 53:01 Rxd (row)
Brad – 78:28 (row)
Clint – 47:54 Rxd (run)
Denise – 46:11
Jerry O. – 44:53
Michelle M. – 56:30 (run, row, doubles, and singles)
Jason – 44:37 Rxd (run, row, and doubles)
Stacie – 36:43 Rxd
Jeni – 64:44 (run and singles)
Kory – 52:52 (Alt WOD)
Sean – 72:05 (Alt. WOD)
Ashley – 62:57 (row)
Scott – 36:55 (run)
Heather – 38:49 (run and singles)
Asha – 41:00 Rxd
Mike – 49:05 Rxd (Alt. WOD)
Dustin – 56:18 (Alt. WOD)
Mandy – 39:46
Justin P. – 62:00 (Alt. WOD)
Jared – 38:34 Rxd (run and doubles)
Marcie – 25:55 Rxd
Emily W. – 45:52 Rxd (run)
Cory – 32:31 Rxd (run)
Justin T. – 47:14 (Alt. WOD)
Jackson – 29:34 Rxd
Matt – 50:45 (run)
Brandi F. – 60:45 (doubles and run)
Eric – 44:20 Rxd (run)
Lukas – 39:20 Rxd (run)
Julie W. – 33:38 (run)
Katie B. – 43:56 (run)
Chris B. – 59:50 Rxd (run and doubles)
Kevin – 40:45 Rxd (run)
Lindsey – 31:27 Rxd
Payton – 39:41 Rxd (run)
Dawn – 55:00 (singles)
Angie – 44:22 (run)
Rob – 33:16 Rxd
Chris K. – 32:05 (singles)

Mobility:
Wrists

Strength:
Hang Snatch
5 – 4 – 3 – 2 – 1

WOD:
Camille

8 min AMRAP
3 Snatch Complexes
3 Wall climbs

1 Snatch Complex = Power Snatch + Hang Snatch + Hang Squat Snatch
If the weight touches the floor during any part of the Complex you must start that rep over at the power snatch.

Tatia – 45, 55, 55, 60, 65; 3 rounds + 1 complex (45)
Chris G. – 45, 55, 75, 85, 95; 3 rounds + 1 complex (45)
Aimee – 45, 55, 65, 75, 80; 3 rounds + 1 complex (65)
Missy – 30, 35, 45, 50, 55(F); 4 rounds + 3 complexes (30)
Marcie – 55, 60, 60, 65, 70(F); 4 rounds (55)
Brandi T. – 45, 50, 55, 60, 65(F); 4 rounds + 1 wall climb (45)
Lindsey – 55, 65, 75, 85, 90(F); 4 rounds + 1 complex (65)
Julie W. – 30, 35, 40, 45, 50; 4 rounds + 2 complexes (30)
Emily M. – 30, 35, 45, 55, 60; 4 rounds + 3 complexes (30)
Jason – 45, 55, 60, 65, 80; 3 rounds + 3 complexes (45)
Michelle M. – 30, 35, 45, 50, 55; 4 rounds + 1 complex (30)
Scott – 45, 55, 65, 75, 85; 4 rounds + 1 complex (45)
Heather – 30, 35, 40, 50, 60; 4 rounds (30)
Kory – 135, 155, 175, 185, 215; 4 rounds + 1 complex Rxd
Chris K. – 55, 65, 85, 115, 125; 3 rounds + 2 wall climbs (75)
Julie H. – 30, 35, 45, 50, 55; 4 rounds + 1 wall climb (30)
Dustin – 85, 105, 115, 125, 135; 5 rounds (75)
Jared – 65, 75, 85, 95, 110; 3 rounds (75)
Asha – 45, 55, 60, 65, 70; 3 rounds (55)
Brandi F. – 30, 35, 40, 45, 45; 4 rounds + 1 complex (30)
Kelly – 75, 85, 95, 100, 110; 5 rounds + 1 complex (65)
Emily W. – 55, 65, 70, 75, 80(F); 3 rounds + 2 wall climbs (55)
Cory – 95, 135, 145, 155, 180(F); 2 rounds (85)
Matt – 75, 95, 115, 135, 150; 3 rounds + 2 wall climbs (100)
Mark – 75, 95, 115, 120, 130; 4 rounds + 1 complex (85)
Justin – 95, 105, 115, 125, 130; 4 rounds (85)
Jackson – 55, 65, 75, 80, 85; 4 rounds (65)
Tyler – 75, 85, 95, 115, 130; 4 rounds (75)
Rob – 95, 115, 135, 145, 160; 3 rounds Rxd
Mike – 4 rounds + 1 complex (127); 1:57 (30 alt. Pistols)
Stacie – 65, 70, 85, 90, 100