JoCo CrossFit

Isabel
30 Snatches (135/95)

Emily M. – 4:22 (45)
Tyler U. – 5:49 (115)
Tyler P. – 4:41 Rxd
Jason N. – 4:39 Rxd
Anne – 6:03 (65)
Missy – 4:58 (45)
Katie – 3:55 (55)
Justin P. – 3:12 Rxd
Kristin – 4:52 (30)
Stacie – 5:17 Rxd
Mike H. – 2:19 Rxd
Denise – 4:21 (45)
Jerry – 4:41 (75)
Jeni – 5:13 (55)
Sean – 3:53 Rxd
Brandi T. – 4:37 (65)
Jill – 2:34 (30)
Allen – 4:32 (75)
Marcie – 5:55 (75)
Kevin – 4:36 Rxd
Tom – 6:16 Rxd
Nick – 2:24 Rxd
Jenny – 3:01 (45)
Cory – 2:29 Rxd
Buddy – 3:43 (95)
Steve W. – 5:01 Rxd
Chris B. – 7:30 (115)
Lori – 5:12 (65)
Shelby – 4:18 (65)
Julia – 3:58 (45)
Dawn – 4:22 (65)
Matt – 5:50 (115)
Austin – 3:03 Rxd
Laura – 3:53 (45)

3 Rounds
20 Box Jumps (24″/20″)
20 Wallballs (20/14)
20 Burpees

After Party:
Annie
50 – 40 – 30 – 20 – 10
Double Unders
Abmats

Suzanne – 16:15; 12:47 (through 50 & 40)
Ronda – 16:33; 12:47 (through 50 & 40)
Tyler U. – 15:05 Rxd; 8:37 Rxd
Tyler P. – 11:28 Rxd; 7:44 Rxd
Jason N. – 12:28 Rxd; 7:59 Rxd
Missy – 17:59 Rxd; 10:35 Rxd
Anne – 14:37 Rxd; 7:42 Rxd
Marcie – 10:00 Rxd; 5:57 Rxd
Aimee – 11:24 Rxd; 7:32 Rxd
Justin P. – 9:43 Rxd; 7:42 Rxd
Mike H. – 7:50 Rxd; 4:50 Rxd
Ashley – 17:10; 15:21 Rxd
Rod – 12:57; 14:08
Gordon – 14:55; 12:02
Ms. Moneypenny – 16:50; 14:39
Michelle M. – 11:16 Rxd; 13:27 Rxd
Kevin – 12:41 Rxd; 6:33 Rxd
Tom – 13:55 Rxd; 9:55 Rxd
Stacie – 9:45 Rxd; 7:12 Rxd
Asha – 14:29 Rxd; 10:45 Rxd
Jared – 14:24 Rxd; 9:53 Rxd
Brandi F. – 16:45 Rxd; 11:57 Rxd
Cory – 12:34 Rxd; 14:50 Rxd
Kelly – 15:58; 9:40
Lindsey – 9:21 Rxd; 5:23 Rxd
Ben – 8:09 Rxd; 10:53 Rxd
Alison – 14:46 Rxd
Buddy – 20:44 Rxd; 17:49
Justin T. – 13:56 Rxd; 9:08 Rxd
Garett – 12:14 Rxd; 8:16 Rxd
Luke – 19:28; 8:00
JD – 8:32 Rxd; 5:53
Meghan – 15:46; 14:59
Julia – 16:44; 14:23
Brandi T. – 11:18 Rxd; 5:49 Rxd
Mikaila – 19:02; 18:34
Chris B. – 13:37 Rxd; 11:50 Rxd
Dawn – 22:37 Rxd; 14:12
Shelby – 20:54 Rxd; 9:56
Neal – 13:39 Rxd; 11:50 Rxd
Kenja – 14:42; 12:48
Payton – 14:05*; 5:13 Rxd*
Matt – 16:47 Rxd; 15:53 Rxd
Laura – 22:25; 13:44
Tiana – 15:38 Rxd; 10:53 Rxd
Carisa – 14:59; 9:01
Jenny – 18:42; 13:45
Lori – 16:08 Rxd; 12:30

200 Double Unders

Then 3 rounds:

50 GHD’s (Rd.1), TTB (Rd. 2), V-Ups (Rd.3)
40 Deadlifts (135/95)
30 Gamer Push Ups
20 Back Squats (135/95)
10 Muscle Ups

35 min time cap, total reps is your score

Ben – 496
Chris B. – 368
JD – 512
Tyler P. – 471 Rxd
Tyler U. – 389 Rxd
Mike M. – 480
Anne – 492
Jason N. – 426 Rxd
Mark – 552 Rxd
Brandon – 360
Marcie – 596
Jill – 590
Aimee – 498
Char – 470
Brandi T. – 493
Missy – 454
Justin P. – 554 Rxd
Jerry – 297
Denise – 395
Tiana – 415
Jeni – 490
Jenny – 496
Sandy – 582
Michelle M. – 497
Jason M. – 473
Gordon – 492
Lindsey – 491
Kevin – 433
Mike H. – 622 Rxd
Tom – 481
Steve W. – 433
Brandi F. – 374
Jared – 401
Asha – 420
Stacie – 491
Elisha – 540
Garett – 490
Emily M. – 393
Sean – 613 Rxd
Alison – 494
Dustin – 494 Rxd
Debbie – 528
Meghan – 493
Nick – 572 Rxd
Kristin – 450
Annie – 568
Susan – 450
Katie – 480
Cory – 347 Rxd
Dawn – 440
Shelby – 480
Chad – 492
Cammy – 560
Mikaila – 427
Ashley – 487
Neal – 440
Matt – 482
Lori R. – 505

18 min AMRAP
200m Run
8 HSPU
12 MBC’s (20/14)
16 Overhead Walking Lunges (45/35)

Chad – 4 rounds + 12 lunges
JD – 5 rounds + 5 HSPU
Tyler P. – 5 rounds + 8 HSPU Rxd
Tyler U. – 3 rounds + 2 HSPU
Stacie – 5 rounds + 5 HSPU Rxd
Mike M. – 4 rounds + 200m Run
Jason N. – 4 rounds + 8 HSPU Rxd
Mark – 5 rounds + 12 MBC’s Rxd
Anne – 4 rounds + 8 HSPU
Brandi T. -4 rounds + 13 MBC’s
Carisa – 5 rounds
Missy – 4 rounds + 10 lunges
Aimee – 5 rounds + 100m Run
Ben – 4 rounds + 1 HSPU Rxd
Emily M. – 4 rounds + 2 MBC’s
Jeni – 4 rounds + 200m Run
Justin P. – 6 rounds + 100m Run
Mike H. – 6 rounds + 4 HSPU Rxd
Ashley – 4 rounds + 12 lunges
Jenny – 4 rounds + 12 MBC’s
Sandy – 5 rounds + 3 MBC’s
Rod – 4 rounds
Tom – 4 rounds + 200m Run
Neal – 4 rounds + 200m Run
Marcie – 5 rounds + 200m Run Rxd
Dustin – 4 rounds + 5 HSPU Rxd
Lindsey – 5 rounds + 4 lunges
Emliy W. – 4 rounds + 3 MBC’s
Asha – 4 rounds + 8 HSPU
Jake – 3 rounds + 15 lunges
Justin T. – 3 rounds + 12 MBC’s Rxd
Buddy – 3 rounds + 12 MBC’s
Kelly – 4 rounds + 12 MBC’s
Austin – 4 rounds + 7 HSPU
Garett – 5 rounds + 6 MBC’s
Meghan – 4 rounds + 200m Run
Kevin – 3 rounds + 2 HSPU Rxd
Shelby – 4 rounds + 200m Run
Danielle – 4 rounds
Nick – 5 rounds + 5 HSPU Rxd
Jackson – 5 rounds + 5 lunges
Mikaila – 4 rounds + 5 lunges
Cory – 4 rounds + 5 HSPU Rxd
Katie – 5 rounds
Payton – 5 rounds + 3 MBC’s
Cammy – 4 rounds + 4 MBC’s
Andy – 4 rounds + 5 lunges
Lori R. – 4 rounds + 8 HSPU
Allen – 5 rounds + 6 MBC’s

Barbara

5 Rounds
20 Pull Ups
30 Push Ups
40 Abmats
50 Squats

Emily M. – 45:12
JD – 28:08
Tyler U. – 54:23 Rxd
Michelle B. – 42:46
Jason N. – 45:55 Rxd
Anne – 49:24
Mark – 39:14 Rxd
Lindsey – 50:19
Jill – 45:12
Missy – 47:47
Brandi T. – 44:11
Carisa – 44:48
Char – 44:39
Tiana – 42:53
Ben – 47:39 Rxd
Jerry – 40:17 (3 rounds)
Jenny – 49:34
Nick – 28:54 Rxd
Jeni – 59:30
Sandy – 45:57 Rxd
Michelle M. – 47:59 Rxd
Steve W. – 54:23
Dustin – 41:31 Rxd
Austin – 46:10 Rxd
Asha – 45:45 Rxd
Marcie – 29:50 Rxd
Mike H. – 28:13 Rxd
Tom – 51:00 Rxd
Lori R. – 53:08
Stacie – 43:20 Rxd
Gordon – 46:29
Kelly – 31:42
Carter – 41:19
Elisha – 34:34
Tyler P. – 36:40 Rxd
Alison – 45:29
Chad – 45:32
Garett – 33:01
Ashley – 56:22
Buddy – 45:45 (3 rounds)
Jake – 44:25
Cammy – 40:22
Danielle – 51:23
Meghan – 53:34
Allen – 38:48 Rxd
Chris B. – 53:06 Rxd
Kenja – 56:06
Dawn – 69:52 (100 BW Pull Ups!!)
Shelby – 63:30 Rxd
Payton – 33:13
Cory – 36:26
Neal – 63:59
Ramiro – 71:43 Rxd
Laura – 54:29
Matt – 49:17 Rxd

8 Rounds
5 Wallballs (20/14)
10 Gamer Push Ups
15 Alt. Lunge Jumps
20 Double Unders

After Party:
50 Abmats
50 V-Ups
50 Rowboats

Ben – 14:04 Rxd
Tyler U. – 14:26 Rxd; 5:58
Tyler P. – 12:41 Rxd; 5:08
Austin – 13:10 Rxd
Allen – 13:48 Rxd
Jason N. – 17:19 Rxd; 5:52
Corey – 12:33 Rxd
Mark – 11:39 Rxd; 5:27
Carisa – 21:27; 6:07
Anne – 13:50 Rxd
Brandi T. – 14:16 Rxd; 4:46
Missy – 18:15 Rxd; 5:03
Kevin – 14:09 Rxd; 4:42
Cory – 31:20 Rxd*
Katie – 18:08 Rxd
Rod – 24:20
Moneypenny – 28:41; 8:33
Steve W. – 16:43 Rxd; 5:43
Jesse – 19:15; 6:23
Jenny – 19:04; 6:23
Asha – 27:36 Rxd; 5:27
Sean – 9:52 Rxd; 4:34
Michelle M. – 14:20; 5:20
Brandi F. – 20:50 Rxd; 5:45

30 HSPU
40 Pull Ups
50 Box Jumps (24″/20″)
60 Abmats
70 Burpees

Chad – 20:05
Cheryl – 18:00 (through abmats)
Suzanne – 25:15
Ronda – 25:51
Jackson – 24:30
Tyler U. – 23:15
Tyler P. – 15:34 Rxd
Michelle B. – 17:34
Cory – 23:51 Rxd
Mike M. – 28:12
Mark – 17:43 Rxd
Jason – 22:22 Rxd
Toby – 22:51
Anne – 23:07
Tiana – 21:04
Corey – 20:25
Missy – 23:22
Brandi T. – 20:04
Carisa – 18:42
Mike H. – 12:50 Rxd
Char – 18:04
Sara – 18:00
Jill – 21:20
Lindsey – 32:30 (Alt. WOD)
Kevin – 31:29 Rxd
Denise – 16:41
Jerry – 19:47
Jeni – 32:05
Jenny – 23:07
Sandy – 20:01
Jesse – 28:21
Ashley – 24:40
Laura – 27:24
Allen – 16:23
Katie – 25:28
Steve W. – 24:10
Dustin – 19:23 Rxd
Tom – 23:47
Asha – 19:21
Elisha – 15:08
Jared – 19:20
Kelly – 17:09
Justin T. – 17:37
Debbie – 14:31
Cammy – 18:25
Austin – 25:55
Brandon – 39:41
Lori R. – 25:24
Chris S. – 20:44
Matt – 22:37
Haley – 24:33
Neal – 25:38

J.J. – U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

1 Squat Clean (185)
10 HSPU
2 Squat Cleans (185)
9 HSPU
3 Squat Cleans (185)
8 HSPU
4 Squat Cleans (185)
7 HSPU
5 Squat Cleans (185)
6 HSPU
6 Squat Cleans (185)
5 HSPU
7 Squat Cleans (185)
4 HSPU
8 Squat Cleans (185)
3 HSPU
9 Squat Cleans (185)
2 HSPU
10 Squat Cleans (185)
1 HSPU

Chad – 23:56 (95-45, pike)
Tyler U. – 32:00 (135, 2 abmats)
Tyler P. – 39:30 (HSPU)
Cory – 46:32 (HSPU)
Mike M. – 45:19 (1 abmat)
Mark – 28:26 (155, HSPU)
Brandi T. – 22:16 (75, 1 abmat)
Missy – 18:23 (55, pike)
Char – 18:55 (75, pike)
Anne – 27:02 (75, pike)
Ben – 35:09 (HSPU)
Sara – 14:13 (75, 1 abmat)
Lindsey – 27:36 (95, 2 abmats)
Kevin – 28:21 (135, 1 abmat)
Rod – 16:30 (30, pike)
Jerry – 25:01 (75, pike)
Denise – 17:06 (50, pike)
Jeni – 21:58 (55, pike)
Michelle M. – 18:40 (65, HSPU-1 abmat)
Kelly – 17:38 (95, pike)
Jesse – 37:27 (95-65, pike)
Sandy – 23:37 (95, pike)
Jenny – 28:31 (65, pike)
Ashley – 18:34 (65, pike)
Carisa – 16:15 (30, push ups)
Emily W.- 22:20 (95, gamer push ups)
Allen – 21:34 (95-65, 2 abmats)
Dustin – 29:58 (HSPU)
Andy – 15:10 (65, pike)
Tom – 37:08 (75, 2-1 abmat)
Asha – 16:58 (85, 1 abmat)
Jared – 27:56 (115, 1 abmat)
Carter – 12:18 (30, pike)
Chris B. – 38:48 (135, HSPU-1 abmat)
Brandi F. – 23:41 (65, pike)
Alison – 27:34 (95-85, pike)
Garett – 24:43 (115, HSPU)
Jake – 19:47 (65, pike)
Justin T. – 33:06 (HSPU)
Danielle – 17:21 (45, pike)
Jackson – 20:19 (95, 2 abmats)
Mikaila – 22:10 (45, pike)
Lori R. – 15:38 (65, 2 abmats)
Luke – 32:39 (135, 1 abmat)
Payton – 21:50 (50, 1-2-1 abmat)
Brandon – 34:28 (135, band HSPU)
Kenja – 10:37 (15, pike)
Dawn – 18:51 (65, pike)
Shelby – 16:10 (65, 2 abmats)
Katie – 16:12 (65, 2 abmats)
Matt – 21:59 (135, bar pike HSPU)

Clients,

Due to regionals this coming weekend, we will be closed from 12:00 Thursday through the rest of the weekend. For those of you that are going, we will be leaving around 1:00. We apologize for any inconvenience but are really excited for regionals. We want to thank everyone who participated from the Open on and contributed to this opportunity. Thank you.

15 min AMRAP

1000m Row
then AMRAP of:
3 KB Swings (53/35)
3 Wallballs (20/14)
25 Double Unders
6 KB Swings (53/35)
6 Wallballs (20/14)
25 Double Unders
9 KB Swings (53/35)
9 Wallballs (20/14)
25 Double Unders
… and so on until time expires

Ben – 2 of 18 wallballs Rxd
JD – 2 of 25 double unders on round of 18 Rxd
Tyler P. – 25 of 25 double unders on round of 15 Rxd
Tyler U. – 11 of 18 wallballs Rxd
Cory – 11 of 15 KBS Rxd
Jason N. – 15 of 15 KBS Rxd
Jackson – 10 of 15 wallballs (singles)
Michelle B. – 3 of 15 wallballs Rxd
Sara – 1 of 21 KBS Rxd
Kevin – 5 of 18 wallballs Rxd
Anne – 18 of 25 double unders on round of 15 Rxd
Missy – 8 of 12 KBS Rxd
Brandi T. – 4 of 18 KBS Rxd
Carisa – 15 of 15 wallballs (singles, 10wb)
Lindsey – 19 of 21 wallballs Rxd
Char – 69 of 75 singles on round of 18 (singles)
Mark – 3 of 21 wallballs Rxd
Jill – 30 of 75 singles on round of 12 (26kb, 10wb)
Tiana – 5 of 15 wallballs (singles)
Jeni – 1 of 15 KBS (singles, 10kb)
Ashley – 2 of 15 wallballs Rxd
Allen – 25 of 25 double unders on round of 12 Rxd
Austin – 15 of 15 wallballs Rxd
Dustin – 22 of 25 double unders on round of 18 Rxd
Tom – 13 of 18 wallballs Rxd
Sean – 7 of 18 wallballs Rxd (70# KB)
Jared – 10 of 15 KBS Rxd
Asha – 7 of 15 KBS Rxd
Mike M. – 10 of 25 double unders on round of 18 Rxd
Elisha – 2 of 18 wallballs (singles)
Carter – 10 of 12 wallballs (10doubles, 18kb, 6wb)
Buddy – 13 of 15 KBS (25kb, singles)
Kelly – 5 of 15 KBS (singles)
Brandi F. – 11 of 15 KBS Rxd
Alison – 15 of 15 KBS Rxd
Justin T. – 15 of 15 wallballs Rxd
Julia – 11 of 75 singles on round of 12 (26kb, 10wb, singles)
Danielle – 13 of 15 KBS (singles, 26kb, 10wb)
Shelby – 5 of 15 KBS (singles)
Jake – 2 of 21 KBS (singles, 35kb, 14wb)
Debbie – 3 of 18 KBS Rxd
Chris S. – 25 of 25 double unders on round of 15 (35kb, 14wb)
Chris B. – 15 of 15 KBS Rxd
Cammy – 75 of 75 singles on round of 12 (singles, 26kb, 10wb)
Dawn – 9 of 25 double unders on round of 9 (25-10 doubles)
Payton – 10 of 15 wallballs (18kb, 10wb)
Lori R. – 75 of 75 singles on round of 15 (singles)
Neal – 5 of 25 double unders on round of 15 Rxd (70kb)
Laura – 4 of 15 wallballs (singles)
Matt – 11 of 25 double unders on round of 12 Rxd